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Food and Nutrition
| Water (g) | 73.29 |
| Energy (kcal) | 186 |
| Energy (kj) | 778 |
| Protein (g) | 30.06 |
| Total lipid (fat) (g) | 6.36 |
| Ash (g) | 1.56 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 0.73 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 340 |
| Potassium, K (mg) | 558 |
| Sodium, Na (mg) | 90 |
| Zinc, Zn (mg) | 1.22 |
| Copper, Cu (mg) | 0.070 |
| Manganese, Mn (mg) | 0.023 |
| Selenium, Se (mcg) | 54.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.070 |
| Riboflavin (mg) | 0.105 |
| Niacin (mg) | 8.471 |
| Pantothenic acid (mg) | 1.112 |
| Vitamin B-6 (mg) | 0.538 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 7.28 |
| Vitamin A, IU (IU) | 537 |
| Vitamin A, RAE (mcg_RAE) | 161 |
| Retinol (mcg) | 161 |
| Fatty acids, total saturated (g) | 1.369 |
| 14:0 (g) | 0.257 |
| 16:0 (g) | 0.854 |
| 18:0 (g) | 0.234 |
| Fatty acids, total monounsaturated (g) | 2.679 |
| 16:1 undifferentiated (g) | 0.410 |
| 18:1 undifferentiated (g) | 1.018 |
| 20:1 (g) | 0.503 |
| 22:1 undifferentiated (g) | 0.737 |
| Fatty acids, total polyunsaturated (g) | 1.580 |
| 18:2 undifferentiated (g) | 0.082 |
| 18:4 (g) | 0.246 |
| 20:5 n-3 (g) | 0.374 |
| 22:5 n-3 (g) | 0.082 |
| 22:6 n-3 (g) | 0.772 |
| Cholesterol (mg) | 89 |
| Tryptophan (g) | 0.328 |
| Threonine (g) | 1.310 |
| Isoleucine (g) | 1.381 |
| Leucine (g) | 2.434 |
| Lysine (g) | 2.761 |
| Methionine (g) | 0.889 |
| Cystine (g) | 0.316 |
| Phenylalanine (g) | 1.170 |
| Tyrosine (g) | 1.006 |
| Valine (g) | 1.544 |
| Arginine (g) | 1.790 |
| Histidine (g) | 0.878 |
| Alanine (g) | 1.814 |
| Aspartic acid (g) | 3.077 |
| Glutamic acid (g) | 4.481 |
| Glycine (g) | 1.439 |
| Proline (g) | 1.053 |
| Serine (g) | 1.217 |
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