|
Food and Nutrition
| Water (g) | 106.29 |
| Energy (kcal) | 186 |
| Energy (kj) | 779 |
| Protein (g) | 30.06 |
| Total lipid (fat) (g) | 6.36 |
| Ash (g) | 1.56 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 0.72 |
| Magnesium, Mg (mg) | 50 |
| Phosphorus, P (mg) | 341 |
| Potassium, K (mg) | 558 |
| Sodium, Na (mg) | 90 |
| Zinc, Zn (mg) | 1.22 |
| Copper, Cu (mg) | 0.075 |
| Manganese, Mn (mg) | 0.030 |
| Selenium, Se (mcg) | 54.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.075 |
| Riboflavin (mg) | 0.120 |
| Niacin (mg) | 8.925 |
| Pantothenic acid (mg) | 1.230 |
| Vitamin B-6 (mg) | 0.600 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 8.09 |
| Vitamin A, IU (IU) | 597 |
| Vitamin A, RAE (mcg_RAE) | 180 |
| Retinol (mcg) | 180 |
| Fatty acids, total saturated (g) | 1.365 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.255 |
| 16:0 (g) | 0.855 |
| 18:0 (g) | 0.240 |
| Fatty acids, total monounsaturated (g) | 2.685 |
| 16:1 undifferentiated (g) | 0.405 |
| 18:1 undifferentiated (g) | 1.020 |
| 20:1 (g) | 0.510 |
| 22:1 undifferentiated (g) | 0.735 |
| Fatty acids, total polyunsaturated (g) | 1.590 |
| 18:2 undifferentiated (g) | 0.090 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.240 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.375 |
| 22:5 n-3 (g) | 0.090 |
| 22:6 n-3 (g) | 0.765 |
| Cholesterol (mg) | 89 |
| Tryptophan (g) | 0.330 |
| Threonine (g) | 1.305 |
| Isoleucine (g) | 1.380 |
| Leucine (g) | 2.430 |
| Lysine (g) | 2.760 |
| Methionine (g) | 0.885 |
| Cystine (g) | 0.315 |
| Phenylalanine (g) | 1.170 |
| Tyrosine (g) | 1.005 |
| Valine (g) | 1.545 |
| Arginine (g) | 1.785 |
| Histidine (g) | 0.885 |
| Alanine (g) | 1.815 |
| Aspartic acid (g) | 3.075 |
| Glutamic acid (g) | 4.485 |
| Glycine (g) | 1.440 |
| Proline (g) | 1.050 |
| Serine (g) | 1.215 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|
