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Food and Nutrition

Id07936
FoodBologna, pork and turkey, lite
KeywordsBOLOGNA PORK & TURKEY LITE
GroupSausages and Luncheon Meats



Water (g)36.33
Energy (kcal)118
Energy (kj)493
Protein (g)7.31
Total lipid (fat) (g)8.99
Ash (g)1.43
Carbohydrate, by difference (g)1.93
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)27
Iron, Fe (mg)0.64
Magnesium, Mg (mg)10
Phosphorus, P (mg)53
Potassium, K (mg)77
Sodium, Na (mg)401
Zinc, Zn (mg)0.41
Copper, Cu (mg)0.045
Manganese, Mn (mg)0.084
Selenium, Se (mcg)3.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.084
Riboflavin (mg)0.050
Niacin (mg)1.719
Pantothenic acid (mg)0.190
Vitamin B-6 (mg)0.090
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)0.16
Vitamin A, IU (IU)1
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)1
Fatty acids, total saturated (g)3.058
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.006
12:0 (g)0.017
14:0 (g)0.101
16:0 (g)1.854
18:0 (g)1.064
Fatty acids, total monounsaturated (g)4.222
16:1 undifferentiated (g)0.286
18:1 undifferentiated (g)3.864
20:1 (g)0.067
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.708
18:2 undifferentiated (g)1.557
18:3 undifferentiated (g)0.118
18:4 (g)0.000
20:4 undifferentiated (g)0.017
20:5 n-3 (g)0.000
22:5 n-3 (g)0.002
22:6 n-3 (g)0.002
Cholesterol (mg)44
Phytosterols (mg)0
Tryptophan (g)0.056
Threonine (g)0.196
Isoleucine (g)0.230
Leucine (g)0.398
Lysine (g)0.370
Methionine (g)0.118
Cystine (g)0.084
Phenylalanine (g)0.224
Tyrosine (g)0.168
Valine (g)0.263
Arginine (g)0.347
Histidine (g)0.129
Alanine (g)0.280
Aspartic acid (g)0.426
Glutamic acid (g)1.176
Glycine (g)0.258
Proline (g)0.342
Serine (g)0.241
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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