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Food and Nutrition

Id07937
FoodBologna, pork, turkey and beef
KeywordsBOLOGNA PORK TURKEY & BF
GroupSausages and Luncheon Meats



Water (g)12.86
Energy (kcal)94
Energy (kj)395
Protein (g)3.28
Total lipid (fat) (g)8.29
Ash (g)2.03
Carbohydrate, by difference (g)1.89
Fiber, total dietary (g)0.0
Sugars, total (g)0.38
Calcium, Ca (mg)9
Iron, Fe (mg)0.34
Magnesium, Mg (mg)4
Phosphorus, P (mg)36
Potassium, K (mg)63
Sodium, Na (mg)299
Zinc, Zn (mg)0.63
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.074
Selenium, Se (mcg)3.5
Vitamin C, total ascorbic acid (mg)3.1
Thiamin (mg)0.043
Riboflavin (mg)0.043
Niacin (mg)0.938
Pantothenic acid (mg)0.102
Vitamin B-6 (mg)0.108
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.31
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.00
Fatty acids, total saturated (g)3.317
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.017
12:0 (g)0.020
14:0 (g)0.181
16:0 (g)2.010
18:0 (g)1.077
Fatty acids, total monounsaturated (g)3.623
16:1 undifferentiated (g)0.323
18:1 undifferentiated (g)3.257
20:1 (g)0.040
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.712
18:2 undifferentiated (g)0.615
18:3 undifferentiated (g)0.079
18:4 (g)0.000
20:4 undifferentiated (g)0.011
20:5 n-3 (g)0.000
22:5 n-3 (g)0.001
22:6 n-3 (g)0.001
Cholesterol (mg)21
Phytosterols (mg)0
Tryptophan (g)0.034
Threonine (g)0.142
Isoleucine (g)0.153
Leucine (g)0.264
Lysine (g)0.289
Methionine (g)0.082
Cystine (g)0.037
Phenylalanine (g)0.133
Tyrosine (g)0.108
Valine (g)0.173
Arginine (g)0.255
Histidine (g)0.102
Alanine (g)0.204
Aspartic acid (g)0.323
Glutamic acid (g)0.533
Glycine (g)0.187
Proline (g)0.147
Serine (g)0.139
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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