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Food and Nutrition

Id07011
FoodBologna, turkey
KeywordsBOLOGNA TURKEY
GroupSausages and Luncheon Meats



Water (g)18.07
Energy (kcal)59
Energy (kj)245
Protein (g)3.20
Total lipid (fat) (g)4.49
Ash (g)0.92
Carbohydrate, by difference (g)1.31
Fiber, total dietary (g)0.1
Sugars, total (g)0.81
Calcium, Ca (mg)34
Iron, Fe (mg)0.84
Magnesium, Mg (mg)4
Phosphorus, P (mg)32
Potassium, K (mg)38
Sodium, Na (mg)351
Zinc, Zn (mg)0.36
Copper, Cu (mg)0.020
Manganese, Mn (mg)0.014
Selenium, Se (mcg)4.3
Vitamin C, total ascorbic acid (mg)3.7
Thiamin (mg)0.011
Riboflavin (mg)0.025
Niacin (mg)0.728
Pantothenic acid (mg)0.129
Vitamin B-6 (mg)0.067
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.06
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)9
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.13
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)1.218
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.003
14:0 (g)0.036
16:0 (g)0.907
18:0 (g)0.269
Fatty acids, total monounsaturated (g)1.912
16:1 undifferentiated (g)0.266
18:1 undifferentiated (g)1.607
20:1 (g)0.036
22:1 undifferentiated (g)0.002
Fatty acids, total polyunsaturated (g)1.078
18:2 undifferentiated (g)0.994
18:3 undifferentiated (g)0.056
18:4 (g)0.000
20:4 undifferentiated (g)0.020
20:5 n-3 (g)0.000
22:5 n-3 (g)0.003
22:6 n-3 (g)0.003
Fatty acids, total trans (g)0.034
Cholesterol (mg)21
Phytosterols (mg)1
Tryptophan (g)0.034
Threonine (g)0.137
Isoleucine (g)0.157
Leucine (g)0.249
Lysine (g)0.283
Methionine (g)0.087
Cystine (g)0.036
Phenylalanine (g)0.126
Tyrosine (g)0.120
Valine (g)0.165
Arginine (g)0.232
Histidine (g)0.095
Alanine (g)0.207
Aspartic acid (g)0.308
Glutamic acid (g)0.535
Glycine (g)0.210
Proline (g)0.165
Serine (g)0.143
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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