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Food and Nutrition

Id07007
FoodBologna, beef
KeywordsBOLOGNA,BF
GroupSausages and Luncheon Meats



Water (g)15.19
Energy (kcal)88
Energy (kj)367
Protein (g)2.88
Total lipid (fat) (g)7.89
Ash (g)0.92
Carbohydrate, by difference (g)1.11
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)9
Iron, Fe (mg)0.31
Magnesium, Mg (mg)4
Phosphorus, P (mg)48
Potassium, K (mg)48
Sodium, Na (mg)302
Zinc, Zn (mg)2.55
Copper, Cu (mg)0.017
Manganese, Mn (mg)0.011
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)4.3
Thiamin (mg)0.006
Riboflavin (mg)0.025
Niacin (mg)0.703
Pantothenic acid (mg)0.112
Vitamin B-6 (mg)0.048
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.36
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)20
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.10
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.05
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.5
Fatty acids, total saturated (g)3.116
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.252
15:0 (g)0.036
16:0 (g)0.885
17:0 (g)0.090
18:0 (g)0.974
20:0 (g)0.000
22:0 (g)0.000
Fatty acids, total monounsaturated (g)3.419
14:1 (g)0.064
15:1 (g)0.000
16:1 undifferentiated (g)0.274
18:1 undifferentiated (g)3.046
20:1 (g)0.031
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.216
18:2 undifferentiated (g)0.185
18:3 undifferentiated (g)0.022
18:3 n-3 c,c,c (g)0.022
18:3 n-6 c,c,c (g)0.000
18:4 (g)0.000
20:2 n-6 c,c (g)0.000
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.008
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)0.414
Cholesterol (mg)16
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)2
Cryptoxanthin, beta (mcg)3
Lycopene (mcg)3
Lutein + zeaxanthin (mcg)3

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