Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id42129
FoodBologna, beef and pork, low fat
KeywordsBOLOGNA,BF&PORK,LOFAT
GroupSausages and Luncheon Meats



Water (g)17.75
Energy (kcal)64
Energy (kj)269
Protein (g)3.22
Total lipid (fat) (g)5.40
Ash (g)0.00
Carbohydrate, by difference (g)0.73
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)3
Iron, Fe (mg)0.18
Magnesium, Mg (mg)3
Phosphorus, P (mg)51
Potassium, K (mg)44
Sodium, Na (mg)310
Zinc, Zn (mg)0.42
Copper, Cu (mg)0.022
Selenium, Se (mcg)3.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.048
Riboflavin (mg)0.036
Niacin (mg)0.711
Vitamin B-6 (mg)0.050
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.37
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.06
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)2.044
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.011
12:0 (g)0.006
14:0 (g)0.118
16:0 (g)1.198
18:0 (g)0.706
Fatty acids, total monounsaturated (g)2.559
16:1 undifferentiated (g)0.263
18:1 undifferentiated (g)2.296
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.456
18:2 undifferentiated (g)0.378
18:3 undifferentiated (g)0.078
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)11
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker