|
Food and Nutrition
| Water (g) | 14.24 |
| Energy (kcal) | 94 |
| Energy (kj) | 391 |
| Protein (g) | 2.89 |
| Total lipid (fat) (g) | 8.57 |
| Ash (g) | 1.13 |
| Carbohydrate, by difference (g) | 1.17 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 55 |
| Iron, Fe (mg) | 0.31 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 62 |
| Potassium, K (mg) | 45 |
| Sodium, Na (mg) | 347 |
| Zinc, Zn (mg) | 0.29 |
| Copper, Cu (mg) | 0.008 |
| Manganese, Mn (mg) | 0.011 |
| Selenium, Se (mcg) | 0.0 |
| Vitamin C, total ascorbic acid (mg) | 3.7 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.034 |
| Niacin (mg) | 1.030 |
| Pantothenic acid (mg) | 0.216 |
| Vitamin B-6 (mg) | 0.053 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 0.14 |
| Vitamin A, IU (IU) | 21 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 3 |
| Vitamin E (alpha-tocopherol) (mg) | 0.18 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.08 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.2 |
| Fatty acids, total saturated (g) | 2.761 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.090 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 1.842 |
| 17:0 (g) | 0.022 |
| 18:0 (g) | 0.790 |
| 20:0 (g) | 0.011 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 3.688 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.311 |
| 18:1 undifferentiated (g) | 3.310 |
| 20:1 (g) | 0.064 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.215 |
| 18:2 undifferentiated (g) | 1.084 |
| 18:3 undifferentiated (g) | 0.064 |
| 18:3 n-3 c,c,c (g) | 0.056 |
| 18:3 n-6 c,c,c (g) | 0.008 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.036 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.028 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.078 |
| Cholesterol (mg) | 24 |
| Tryptophan (g) | 0.022 |
| Threonine (g) | 0.112 |
| Isoleucine (g) | 0.129 |
| Leucine (g) | 0.216 |
| Lysine (g) | 0.230 |
| Methionine (g) | 0.059 |
| Cystine (g) | 0.028 |
| Phenylalanine (g) | 0.115 |
| Tyrosine (g) | 0.090 |
| Valine (g) | 0.146 |
| Arginine (g) | 0.188 |
| Histidine (g) | 0.087 |
| Alanine (g) | 0.182 |
| Aspartic acid (g) | 0.258 |
| Glutamic acid (g) | 0.431 |
| Glycine (g) | 0.196 |
| Proline (g) | 0.140 |
| Serine (g) | 0.109 |
| Hydroxyproline (g) | 0.036 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 3 |
| Carotene, alpha (mcg) | 3 |
| Cryptoxanthin, beta (mcg) | 3 |
| Lycopene (mcg) | 3 |
| Lutein + zeaxanthin (mcg) | 6 |
Back to Fitness Fanatic Homepage.
|
