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Food and Nutrition

Id07959
FoodBologna, chicken, pork, beef
KeywordsBOLOGNA,CHICK,PORK,BF
GroupSausages and Luncheon Meats



Water (g)15.80
Energy (kcal)76
Energy (kj)319
Protein (g)3.17
Total lipid (fat) (g)6.36
Ash (g)1.10
Carbohydrate, by difference (g)1.57
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)26
Iron, Fe (mg)0.35
Magnesium, Mg (mg)4
Phosphorus, P (mg)64
Potassium, K (mg)88
Sodium, Na (mg)314
Zinc, Zn (mg)0.34
Copper, Cu (mg)0.017
Manganese, Mn (mg)0.011
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)4.4
Thiamin (mg)0.020
Riboflavin (mg)0.036
Niacin (mg)0.969
Pantothenic acid (mg)0.202
Vitamin B-6 (mg)0.062
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.17
Vitamin A, IU (IU)21
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.07
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.06
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.957
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.067
15:0 (g)0.006
16:0 (g)1.327
17:0 (g)0.020
18:0 (g)0.529
20:0 (g)0.006
22:0 (g)0.000
Fatty acids, total monounsaturated (g)2.713
14:1 (g)0.008
15:1 (g)0.000
16:1 undifferentiated (g)0.280
18:1 undifferentiated (g)2.380
20:1 (g)0.042
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.972
18:2 undifferentiated (g)0.871
18:3 undifferentiated (g)0.050
18:3 n-3 c,c,c (g)0.045
18:3 n-6 c,c,c (g)0.006
18:4 (g)0.000
20:2 n-6 c,c (g)0.022
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.025
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)0.064
Cholesterol (mg)23
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)3
Cryptoxanthin, beta (mcg)3
Lycopene (mcg)3
Lutein + zeaxanthin (mcg)4

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