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Food and Nutrition

Id07952
FoodBologna, chicken, turkey, pork
KeywordsBOLOGNA,CHICK,TURKEY,PORK
GroupSausages and Luncheon Meats



Water (g)15.47
Energy (kcal)84
Energy (kj)352
Protein (g)2.77
Total lipid (fat) (g)7.33
Ash (g)0.85
Carbohydrate, by difference (g)1.58
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)23
Iron, Fe (mg)0.32
Magnesium, Mg (mg)4
Phosphorus, P (mg)52
Potassium, K (mg)43
Sodium, Na (mg)258
Zinc, Zn (mg)0.36
Copper, Cu (mg)0.017
Manganese, Mn (mg)0.011
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)5.5
Thiamin (mg)0.011
Riboflavin (mg)0.036
Niacin (mg)0.930
Pantothenic acid (mg)0.193
Vitamin B-6 (mg)0.050
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.22
Vitamin A, IU (IU)21
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.11
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.09
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)2.237
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.070
15:0 (g)0.000
16:0 (g)1.492
17:0 (g)0.020
18:0 (g)0.641
20:0 (g)0.011
22:0 (g)0.000
Fatty acids, total monounsaturated (g)2.954
14:1 (g)0.000
15:1 (g)0.000
16:1 undifferentiated (g)0.258
18:1 undifferentiated (g)2.643
20:1 (g)0.053
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.308
18:2 undifferentiated (g)1.170
18:3 undifferentiated (g)0.078
18:3 n-3 c,c,c (g)0.070
18:3 n-6 c,c,c (g)0.008
18:4 (g)0.000
20:2 n-6 c,c (g)0.028
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.028
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)0.120
Cholesterol (mg)22
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)3
Cryptoxanthin, beta (mcg)3
Lycopene (mcg)3
Lutein + zeaxanthin (mcg)2

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