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Food and Nutrition

Id07010
FoodBologna, pork
KeywordsBOLOGNA,PORK
GroupSausages and Luncheon Meats



Water (g)16.97
Energy (kcal)69
Energy (kj)289
Protein (g)4.28
Total lipid (fat) (g)5.56
Ash (g)0.98
Carbohydrate, by difference (g)0.20
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)3
Iron, Fe (mg)0.22
Magnesium, Mg (mg)4
Phosphorus, P (mg)39
Potassium, K (mg)79
Sodium, Na (mg)332
Zinc, Zn (mg)0.57
Copper, Cu (mg)0.022
Manganese, Mn (mg)0.008
Selenium, Se (mcg)3.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.146
Riboflavin (mg)0.042
Niacin (mg)1.092
Pantothenic acid (mg)0.202
Vitamin B-6 (mg)0.076
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.26
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin D (IU)16
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)1.926
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.006
12:0 (g)0.006
14:0 (g)0.067
16:0 (g)1.212
18:0 (g)0.636
Fatty acids, total monounsaturated (g)2.738
16:1 undifferentiated (g)0.202
18:1 undifferentiated (g)2.540
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.594
18:2 undifferentiated (g)0.515
18:3 undifferentiated (g)0.078
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)17
Phytosterols (mg)0
Tryptophan (g)0.039
Threonine (g)0.179
Isoleucine (g)0.185
Leucine (g)0.325
Lysine (g)0.336
Methionine (g)0.115
Cystine (g)0.048
Phenylalanine (g)0.162
Tyrosine (g)0.134
Valine (g)0.204
Arginine (g)0.280
Histidine (g)0.134
Alanine (g)0.272
Aspartic acid (g)0.392
Glutamic acid (g)0.641
Glycine (g)0.300
Proline (g)0.216
Serine (g)0.176
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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