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Food and Nutrition

Id11613
FoodBorage, raw
KeywordsBORAGE,RAW
GroupVegetables and Vegetable Products



Water (g)82.77
Energy (kcal)19
Energy (kj)78
Protein (g)1.60
Total lipid (fat) (g)0.62
Ash (g)1.28
Carbohydrate, by difference (g)2.72
Calcium, Ca (mg)83
Iron, Fe (mg)2.94
Magnesium, Mg (mg)46
Phosphorus, P (mg)47
Potassium, K (mg)418
Sodium, Na (mg)71
Zinc, Zn (mg)0.18
Copper, Cu (mg)0.116
Manganese, Mn (mg)0.303
Selenium, Se (mcg)0.8
Vitamin C, total ascorbic acid (mg)31.2
Thiamin (mg)0.053
Riboflavin (mg)0.134
Niacin (mg)0.801
Pantothenic acid (mg)0.036
Vitamin B-6 (mg)0.071
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)3,738
Vitamin A, RAE (mcg_RAE)187
Retinol (mcg)0
Fatty acids, total saturated (g)0.151
16:0 (g)0.053
18:0 (g)0.018
Fatty acids, total monounsaturated (g)0.187
16:1 undifferentiated (g)0.169
22:1 undifferentiated (g)0.018
Fatty acids, total polyunsaturated (g)0.089
18:2 undifferentiated (g)0.089
Cholesterol (mg)0

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