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Food and Nutrition

Id07922
FoodBratwurst, beef and pork, smoked
KeywordsBRATWURST BF & PORK SMOKED
GroupSausages and Luncheon Meats



Water (g)37.39
Energy (kcal)196
Energy (kj)821
Protein (g)8.05
Total lipid (fat) (g)17.38
Ash (g)1.85
Carbohydrate, by difference (g)1.32
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.66
Magnesium, Mg (mg)10
Phosphorus, P (mg)86
Potassium, K (mg)187
Sodium, Na (mg)560
Zinc, Zn (mg)1.63
Copper, Cu (mg)0.053
Manganese, Mn (mg)0.026
Selenium, Se (mcg)9.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.251
Riboflavin (mg)0.139
Niacin (mg)2.053
Pantothenic acid (mg)0.455
Vitamin B-6 (mg)0.132
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)1.76
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)4.013
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.013
12:0 (g)0.007
14:0 (g)0.145
16:0 (g)2.435
18:0 (g)1.412
Fatty acids, total monounsaturated (g)5.280
16:1 undifferentiated (g)0.436
18:1 undifferentiated (g)4.844
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.043
18:2 undifferentiated (g)0.924
18:3 undifferentiated (g)0.119
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)51
Tryptophan (g)0.066
Threonine (g)0.304
Isoleucine (g)0.317
Leucine (g)0.535
Lysine (g)0.594
Methionine (g)0.238
Cystine (g)0.066
Phenylalanine (g)0.264
Tyrosine (g)0.251
Valine (g)0.304
Arginine (g)0.502
Histidine (g)0.257
Alanine (g)0.508
Aspartic acid (g)0.746
Glutamic acid (g)1.313
Glycine (g)0.561
Proline (g)0.442
Serine (g)0.337
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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