Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id07013
FoodBratwurst, pork, cooked
KeywordsBRATWURST,PORK,CKD
GroupSausages and Luncheon Meats



Water (g)43.73
Energy (kcal)283
Energy (kj)1,184
Protein (g)11.66
Total lipid (fat) (g)24.80
Ash (g)2.38
Carbohydrate, by difference (g)2.42
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)24
Iron, Fe (mg)0.45
Magnesium, Mg (mg)18
Phosphorus, P (mg)191
Potassium, K (mg)220
Sodium, Na (mg)719
Zinc, Zn (mg)2.12
Copper, Cu (mg)0.060
Manganese, Mn (mg)0.009
Selenium, Se (mcg)22.9
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.527
Riboflavin (mg)0.221
Niacin (mg)3.936
Pantothenic acid (mg)0.638
Vitamin B-6 (mg)0.340
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.68
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)5
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.02
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin D (IU)37
Vitamin K (phylloquinone) (mcg)2.9
Fatty acids, total saturated (g)8.594
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.009
12:0 (g)0.009
14:0 (g)0.272
16:0 (g)5.270
18:0 (g)2.950
Fatty acids, total monounsaturated (g)12.495
16:1 undifferentiated (g)0.689
18:1 undifferentiated (g)11.569
20:1 (g)0.213
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.244
18:2 undifferentiated (g)2.040
18:3 undifferentiated (g)0.094
18:4 (g)0.000
20:4 undifferentiated (g)0.094
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)63
Phytosterols (mg)0
Tryptophan (g)0.179
Threonine (g)0.646
Isoleucine (g)0.663
Leucine (g)1.131
Lysine (g)1.275
Methionine (g)0.374
Cystine (g)0.179
Phenylalanine (g)0.561
Tyrosine (g)0.493
Valine (g)0.765
Arginine (g)0.884
Histidine (g)0.561
Alanine (g)0.825
Aspartic acid (g)1.309
Glutamic acid (g)2.210
Glycine (g)0.680
Proline (g)0.570
Serine (g)0.587
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker