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Food and Nutrition

Id18024
FoodBread, cornbread, prepared from recipe, made with low fat (2%) milk
KeywordsBREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK
GroupBaked Products



Water (g)11.08
Energy (kcal)75
Energy (kj)316
Protein (g)1.90
Total lipid (fat) (g)2.01
Ash (g)1.02
Carbohydrate, by difference (g)12.33
Calcium, Ca (mg)71
Iron, Fe (mg)0.71
Magnesium, Mg (mg)7
Phosphorus, P (mg)48
Potassium, K (mg)42
Sodium, Na (mg)187
Zinc, Zn (mg)0.17
Copper, Cu (mg)0.014
Manganese, Mn (mg)0.031
Selenium, Se (mcg)2.9
Vitamin C, total ascorbic acid (mg)0.1
Thiamin (mg)0.082
Riboflavin (mg)0.082
Niacin (mg)0.638
Pantothenic acid (mg)0.094
Vitamin B-6 (mg)0.031
Folate, total (mcg)22
Folic acid (mcg)16
Folate, food (mcg)5
Folate, DFE (mcg_DFE)33
Vitamin B-12 (mcg)0.04
Vitamin A, IU (IU)79
Fatty acids, total saturated (g)0.439
4:0 (g)0.006
6:0 (g)0.003
8:0 (g)0.003
10:0 (g)0.006
12:0 (g)0.006
14:0 (g)0.026
16:0 (g)0.281
18:0 (g)0.102
Fatty acids, total monounsaturated (g)0.519
16:1 undifferentiated (g)0.014
18:1 undifferentiated (g)0.496
20:1 (g)0.003
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.907
18:2 undifferentiated (g)0.805
18:3 undifferentiated (g)0.096
18:4 (g)0.000
20:4 undifferentiated (g)0.003
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.001
Cholesterol (mg)11
Phytosterols (mg)3
Tryptophan (g)0.017
Threonine (g)0.071
Isoleucine (g)0.082
Leucine (g)0.190
Lysine (g)0.082
Methionine (g)0.043
Cystine (g)0.031
Phenylalanine (g)0.094
Tyrosine (g)0.074
Valine (g)0.099
Arginine (g)0.088
Histidine (g)0.051
Alanine (g)0.105
Aspartic acid (g)0.133
Glutamic acid (g)0.388
Glycine (g)0.065
Proline (g)0.162
Serine (g)0.099

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