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Food and Nutrition
| Id | 18079 |
| Food | Bread crumbs, dry, grated, plain |
| Keywords | BREAD CRUMBS,DRY,GRATED,PLN |
| Group | Baked Products |
| Water (g) | 7.03 |
| Energy (kcal) | 427 |
| Energy (kj) | 1,785 |
| Protein (g) | 14.42 |
| Total lipid (fat) (g) | 5.72 |
| Ash (g) | 3.10 |
| Carbohydrate, by difference (g) | 77.74 |
| Fiber, total dietary (g) | 4.9 |
| Sugars, total (g) | 6.70 |
| Sucrose (g) | 0.00 |
| Glucose (dextrose) (g) | 1.97 |
| Fructose (g) | 2.66 |
| Lactose (g) | 0.00 |
| Maltose (g) | 2.07 |
| Galactose (g) | 0.00 |
| Starch (g) | 64.43 |
| Calcium, Ca (mg) | 198 |
| Iron, Fe (mg) | 5.22 |
| Magnesium, Mg (mg) | 46 |
| Phosphorus, P (mg) | 178 |
| Potassium, K (mg) | 212 |
| Sodium, Na (mg) | 791 |
| Zinc, Zn (mg) | 1.57 |
| Copper, Cu (mg) | 0.270 |
| Manganese, Mn (mg) | 0.983 |
| Selenium, Se (mcg) | 27.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.037 |
| Riboflavin (mg) | 0.432 |
| Niacin (mg) | 7.160 |
| Pantothenic acid (mg) | 0.594 |
| Vitamin B-6 (mg) | 0.130 |
| Folate, total (mcg) | 116 |
| Folic acid (mcg) | 89 |
| Folate, food (mcg) | 27 |
| Folate, DFE (mcg_DFE) | 177 |
| Vitamin B-12 (mcg) | 0.38 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.09 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.04 |
| Tocopherol, gamma (mg) | 0.82 |
| Tocopherol, delta (mg) | 0.19 |
| Vitamin K (phylloquinone) (mcg) | 7.1 |
| Fatty acids, total saturated (g) | 1.296 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.724 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.562 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 1.102 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 1.102 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.225 |
| 18:2 undifferentiated (g) | 2.020 |
| 18:3 undifferentiated (g) | 0.194 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 9 |
| Tryptophan (g) | 0.173 |
| Threonine (g) | 0.454 |
| Isoleucine (g) | 0.583 |
| Leucine (g) | 1.037 |
| Lysine (g) | 0.464 |
| Methionine (g) | 0.248 |
| Cystine (g) | 0.292 |
| Phenylalanine (g) | 0.702 |
| Tyrosine (g) | 0.421 |
| Valine (g) | 0.648 |
| Arginine (g) | 0.594 |
| Histidine (g) | 0.313 |
| Alanine (g) | 0.518 |
| Aspartic acid (g) | 0.821 |
| Glutamic acid (g) | 4.450 |
| Glycine (g) | 0.518 |
| Proline (g) | 1.469 |
| Serine (g) | 0.713 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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