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Food and Nutrition
| Id | 18080 |
| Food | Bread sticks, plain |
| Keywords | BREAD STICKS,PLAIN |
| Group | Baked Products |
| Water (g) | 2.81 |
| Energy (kcal) | 190 |
| Energy (kj) | 793 |
| Protein (g) | 5.52 |
| Total lipid (fat) (g) | 4.37 |
| Ash (g) | 1.79 |
| Carbohydrate, by difference (g) | 31.46 |
| Fiber, total dietary (g) | 1.4 |
| Sugars, total (g) | 0.58 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.97 |
| Magnesium, Mg (mg) | 15 |
| Phosphorus, P (mg) | 56 |
| Potassium, K (mg) | 57 |
| Sodium, Na (mg) | 302 |
| Zinc, Zn (mg) | 0.40 |
| Copper, Cu (mg) | 0.083 |
| Manganese, Mn (mg) | 0.253 |
| Selenium, Se (mcg) | 17.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.267 |
| Riboflavin (mg) | 0.253 |
| Niacin (mg) | 2.429 |
| Pantothenic acid (mg) | 0.248 |
| Vitamin B-6 (mg) | 0.032 |
| Folate, total (mcg) | 75 |
| Folic acid (mcg) | 61 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 117 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.46 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 1.0 |
| Fatty acids, total saturated (g) | 0.649 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 0.451 |
| 18:0 (g) | 0.184 |
| Fatty acids, total monounsaturated (g) | 1.638 |
| 16:1 undifferentiated (g) | 0.028 |
| 18:1 undifferentiated (g) | 1.605 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.665 |
| 18:2 undifferentiated (g) | 1.550 |
| 18:3 undifferentiated (g) | 0.110 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.060 |
| Threonine (g) | 0.152 |
| Isoleucine (g) | 0.207 |
| Leucine (g) | 0.382 |
| Lysine (g) | 0.129 |
| Methionine (g) | 0.097 |
| Cystine (g) | 0.120 |
| Phenylalanine (g) | 0.271 |
| Tyrosine (g) | 0.152 |
| Valine (g) | 0.235 |
| Arginine (g) | 0.198 |
| Histidine (g) | 0.115 |
| Alanine (g) | 0.179 |
| Aspartic acid (g) | 0.244 |
| Glutamic acid (g) | 1.849 |
| Glycine (g) | 0.193 |
| Proline (g) | 0.621 |
| Serine (g) | 0.262 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 30 |
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