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Food and Nutrition

Id12001
FoodSeeds, breadfruit seeds, raw
KeywordsBREADFRUIT SEEDS,RAW
GroupNut and Seed Products



Water (g)15.95
Energy (kcal)54
Energy (kj)227
Protein (g)2.10
Total lipid (fat) (g)1.58
Ash (g)0.43
Carbohydrate, by difference (g)8.29
Fiber, total dietary (g)1.5
Calcium, Ca (mg)10
Iron, Fe (mg)1.04
Magnesium, Mg (mg)15
Phosphorus, P (mg)50
Potassium, K (mg)267
Sodium, Na (mg)7
Zinc, Zn (mg)0.26
Copper, Cu (mg)0.323
Manganese, Mn (mg)0.040
Vitamin C, total ascorbic acid (mg)1.9
Thiamin (mg)0.136
Riboflavin (mg)0.085
Niacin (mg)0.122
Pantothenic acid (mg)0.247
Vitamin B-6 (mg)0.091
Folate, total (mcg)15
Folic acid (mcg)0
Folate, food (mcg)15
Folate, DFE (mcg_DFE)15
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)73
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)0
Fatty acids, total saturated (g)0.425
16:0 (g)0.281
18:0 (g)0.145
Fatty acids, total monounsaturated (g)0.201
16:1 undifferentiated (g)0.009
18:1 undifferentiated (g)0.193
Fatty acids, total polyunsaturated (g)0.842
18:2 undifferentiated (g)0.649
18:3 undifferentiated (g)0.193
Cholesterol (mg)0
Tryptophan (g)0.034
Threonine (g)0.108
Isoleucine (g)0.125
Leucine (g)0.159
Lysine (g)0.162
Methionine (g)0.026
Cystine (g)0.031
Phenylalanine (g)0.224
Tyrosine (g)0.153
Valine (g)0.150
Arginine (g)0.139
Histidine (g)0.057
Alanine (g)0.094
Aspartic acid (g)0.230
Glutamic acid (g)0.292
Glycine (g)0.130
Proline (g)0.102
Serine (g)0.139

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