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Food and Nutrition

Id12004
FoodSeeds, breadnuttree seeds, raw
KeywordsBREADNUTTREE SEEDS,RAW
GroupNut and Seed Products



Water (g)12.76
Energy (kcal)62
Energy (kj)257
Protein (g)1.69
Total lipid (fat) (g)0.28
Ash (g)0.50
Carbohydrate, by difference (g)13.12
Calcium, Ca (mg)28
Iron, Fe (mg)0.59
Magnesium, Mg (mg)19
Phosphorus, P (mg)19
Potassium, K (mg)335
Sodium, Na (mg)9
Zinc, Zn (mg)0.32
Copper, Cu (mg)0.408
Manganese, Mn (mg)0.048
Vitamin C, total ascorbic acid (mg)7.8
Thiamin (mg)0.014
Riboflavin (mg)0.014
Niacin (mg)0.249
Pantothenic acid (mg)0.312
Vitamin B-6 (mg)0.113
Folate, total (mcg)19
Folic acid (mcg)0
Folate, food (mcg)19
Folate, DFE (mcg_DFE)19
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)70
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Fatty acids, total saturated (g)0.074
16:0 (g)0.048
18:0 (g)0.026
Fatty acids, total monounsaturated (g)0.034
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.034
Fatty acids, total polyunsaturated (g)0.147
18:2 undifferentiated (g)0.113
18:3 undifferentiated (g)0.034
Cholesterol (mg)0
Tryptophan (g)0.045
Threonine (g)0.065
Isoleucine (g)0.094
Leucine (g)0.181
Lysine (g)0.074
Methionine (g)0.009
Cystine (g)0.026
Phenylalanine (g)0.079
Tyrosine (g)0.122
Valine (g)0.162
Arginine (g)0.153
Histidine (g)0.026
Alanine (g)0.077
Aspartic acid (g)0.184
Glutamic acid (g)0.235
Glycine (g)0.105
Proline (g)0.082
Serine (g)0.113

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