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Food and Nutrition
| Id | 16052 |
| Food | Broadbeans (fava beans), mature seeds, raw |
| Keywords | BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW |
| Group | Legumes and Legume Products |
| Water (g) | 16.47 |
| Energy (kcal) | 512 |
| Energy (kj) | 2,138 |
| Protein (g) | 39.18 |
| Total lipid (fat) (g) | 2.30 |
| Ash (g) | 4.62 |
| Carbohydrate, by difference (g) | 87.44 |
| Fiber, total dietary (g) | 37.5 |
| Sugars, total (g) | 8.55 |
| Calcium, Ca (mg) | 155 |
| Iron, Fe (mg) | 10.05 |
| Magnesium, Mg (mg) | 288 |
| Phosphorus, P (mg) | 632 |
| Potassium, K (mg) | 1,593 |
| Sodium, Na (mg) | 20 |
| Zinc, Zn (mg) | 4.71 |
| Copper, Cu (mg) | 1.230 |
| Manganese, Mn (mg) | 2.430 |
| Selenium, Se (mcg) | 12.3 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.825 |
| Riboflavin (mg) | 0.495 |
| Niacin (mg) | 4.245 |
| Pantothenic acid (mg) | 1.455 |
| Vitamin B-6 (mg) | 0.540 |
| Folate, total (mcg) | 635 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 635 |
| Folate, DFE (mcg_DFE) | 635 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 80 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 13.5 |
| Fatty acids, total saturated (g) | 0.375 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.300 |
| 18:0 (g) | 0.045 |
| Fatty acids, total monounsaturated (g) | 0.450 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.435 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.930 |
| 18:2 undifferentiated (g) | 0.870 |
| 18:3 undifferentiated (g) | 0.060 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 186 |
| Tryptophan (g) | 0.360 |
| Threonine (g) | 1.380 |
| Isoleucine (g) | 1.575 |
| Leucine (g) | 2.940 |
| Lysine (g) | 2.505 |
| Methionine (g) | 0.315 |
| Cystine (g) | 0.495 |
| Phenylalanine (g) | 1.650 |
| Tyrosine (g) | 1.230 |
| Valine (g) | 1.740 |
| Arginine (g) | 3.615 |
| Histidine (g) | 0.990 |
| Alanine (g) | 1.605 |
| Aspartic acid (g) | 4.365 |
| Glutamic acid (g) | 6.645 |
| Glycine (g) | 1.635 |
| Proline (g) | 1.635 |
| Serine (g) | 1.785 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 48 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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