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Food and Nutrition
| Water (g) | 13.79 |
| Energy (kcal) | 567 |
| Energy (kj) | 2,375 |
| Protein (g) | 19.24 |
| Total lipid (fat) (g) | 4.44 |
| Ash (g) | 3.61 |
| Carbohydrate, by difference (g) | 122.92 |
| Fiber, total dietary (g) | 16.9 |
| Calcium, Ca (mg) | 28 |
| Iron, Fe (mg) | 4.05 |
| Magnesium, Mg (mg) | 362 |
| Phosphorus, P (mg) | 523 |
| Potassium, K (mg) | 525 |
| Sodium, Na (mg) | 18 |
| Zinc, Zn (mg) | 3.97 |
| Copper, Cu (mg) | 1.017 |
| Manganese, Mn (mg) | 2.640 |
| Selenium, Se (mcg) | 13.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.361 |
| Riboflavin (mg) | 0.443 |
| Niacin (mg) | 8.413 |
| Pantothenic acid (mg) | 2.017 |
| Vitamin B-6 (mg) | 0.574 |
| Folate, total (mcg) | 69 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 69 |
| Folate, DFE (mcg_DFE) | 69 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.968 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.033 |
| 10:0 (g) | 0.016 |
| 12:0 (g) | 0.013 |
| 14:0 (g) | 0.033 |
| 16:0 (g) | 0.574 |
| 18:0 (g) | 0.049 |
| Fatty acids, total monounsaturated (g) | 1.345 |
| 16:1 undifferentiated (g) | 0.016 |
| 18:1 undifferentiated (g) | 1.279 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.015 |
| Fatty acids, total polyunsaturated (g) | 1.345 |
| 18:2 undifferentiated (g) | 1.246 |
| 18:3 undifferentiated (g) | 0.098 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.279 |
| Threonine (g) | 0.722 |
| Isoleucine (g) | 0.722 |
| Leucine (g) | 1.197 |
| Lysine (g) | 0.968 |
| Methionine (g) | 0.246 |
| Cystine (g) | 0.328 |
| Phenylalanine (g) | 0.754 |
| Tyrosine (g) | 0.344 |
| Valine (g) | 0.984 |
| Arginine (g) | 1.410 |
| Histidine (g) | 0.443 |
| Alanine (g) | 1.082 |
| Aspartic acid (g) | 1.640 |
| Glutamic acid (g) | 2.968 |
| Glycine (g) | 1.492 |
| Proline (g) | 0.722 |
| Serine (g) | 0.984 |
| Alcohol, ethyl (g) | 0.0 |
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