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Food and Nutrition
| Water (g) | 12.60 |
| Energy (kcal) | 479 |
| Energy (kj) | 2,003 |
| Protein (g) | 17.21 |
| Total lipid (fat) (g) | 1.86 |
| Ash (g) | 2.11 |
| Carbohydrate, by difference (g) | 106.22 |
| Fiber, total dietary (g) | 25.6 |
| Sugars, total (g) | 0.57 |
| Calcium, Ca (mg) | 49 |
| Iron, Fe (mg) | 3.44 |
| Magnesium, Mg (mg) | 230 |
| Phosphorus, P (mg) | 420 |
| Potassium, K (mg) | 574 |
| Sodium, Na (mg) | 24 |
| Zinc, Zn (mg) | 2.70 |
| Copper, Cu (mg) | 0.462 |
| Manganese, Mn (mg) | 4.256 |
| Selenium, Se (mcg) | 3.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.322 |
| Riboflavin (mg) | 0.154 |
| Niacin (mg) | 7.154 |
| Pantothenic acid (mg) | 1.456 |
| Vitamin B-6 (mg) | 0.476 |
| Folate, total (mcg) | 38 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 38 |
| Folate, DFE (mcg_DFE) | 38 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 13 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.7 |
| Fatty acids, total saturated (g) | 0.322 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.014 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.280 |
| 18:0 (g) | 0.014 |
| Fatty acids, total monounsaturated (g) | 0.238 |
| 16:1 undifferentiated (g) | 0.010 |
| 18:1 undifferentiated (g) | 0.224 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.756 |
| 18:2 undifferentiated (g) | 0.714 |
| 18:3 undifferentiated (g) | 0.028 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.266 |
| Threonine (g) | 0.490 |
| Isoleucine (g) | 0.630 |
| Leucine (g) | 1.162 |
| Lysine (g) | 0.462 |
| Methionine (g) | 0.266 |
| Cystine (g) | 0.392 |
| Phenylalanine (g) | 0.812 |
| Tyrosine (g) | 0.490 |
| Valine (g) | 0.770 |
| Arginine (g) | 0.798 |
| Histidine (g) | 0.392 |
| Alanine (g) | 0.602 |
| Aspartic acid (g) | 0.882 |
| Glutamic acid (g) | 5.418 |
| Glycine (g) | 0.686 |
| Proline (g) | 1.778 |
| Serine (g) | 0.812 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 7 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 308 |
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