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Food and Nutrition
| Water (g) | 66.07 |
| Energy (kcal) | 104 |
| Energy (kj) | 433 |
| Protein (g) | 22.28 |
| Total lipid (fat) (g) | 0.94 |
| Ash (g) | 1.34 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 58 |
| Iron, Fe (mg) | 1.04 |
| Magnesium, Mg (mg) | 37 |
| Phosphorus, P (mg) | 230 |
| Potassium, K (mg) | 466 |
| Sodium, Na (mg) | 112 |
| Zinc, Zn (mg) | 0.87 |
| Copper, Cu (mg) | 0.225 |
| Manganese, Mn (mg) | 0.801 |
| Selenium, Se (mcg) | 14.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.378 |
| Riboflavin (mg) | 0.153 |
| Niacin (mg) | 1.773 |
| Pantothenic acid (mg) | 0.153 |
| Vitamin B-6 (mg) | 0.306 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.83 |
| Vitamin A, IU (IU) | 15 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Fatty acids, total saturated (g) | 0.180 |
| 14:0 (g) | 0.007 |
| 16:0 (g) | 0.135 |
| 18:0 (g) | 0.036 |
| Fatty acids, total monounsaturated (g) | 0.153 |
| 16:1 undifferentiated (g) | 0.027 |
| 18:1 undifferentiated (g) | 0.108 |
| 20:1 (g) | 0.007 |
| 22:1 undifferentiated (g) | 0.004 |
| Fatty acids, total polyunsaturated (g) | 0.342 |
| 18:2 undifferentiated (g) | 0.009 |
| 20:4 undifferentiated (g) | 0.108 |
| 20:5 n-3 (g) | 0.081 |
| 22:5 n-3 (g) | 0.027 |
| 22:6 n-3 (g) | 0.108 |
| Cholesterol (mg) | 69 |
| Tryptophan (g) | 0.243 |
| Threonine (g) | 0.972 |
| Isoleucine (g) | 1.026 |
| Leucine (g) | 1.809 |
| Lysine (g) | 2.043 |
| Methionine (g) | 0.657 |
| Cystine (g) | 0.234 |
| Phenylalanine (g) | 0.864 |
| Tyrosine (g) | 0.747 |
| Valine (g) | 1.143 |
| Arginine (g) | 1.332 |
| Histidine (g) | 0.648 |
| Alanine (g) | 1.341 |
| Aspartic acid (g) | 2.277 |
| Glutamic acid (g) | 3.321 |
| Glycine (g) | 1.062 |
| Proline (g) | 0.783 |
| Serine (g) | 0.909 |
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