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Food and Nutrition
| Id | 21250 |
| Food | BURGER KING, Hamburger |
| Keywords | BURGER KING, Hamburger |
| Group | Fast Foods |
| Water (g) | 54.06 |
| Energy (kcal) | 333 |
| Energy (kj) | 1,392 |
| Protein (g) | 17.16 |
| Total lipid (fat) (g) | 14.73 |
| Ash (g) | 2.24 |
| Carbohydrate, by difference (g) | 32.80 |
| Fiber, total dietary (g) | 2.4 |
| Sugars, total (g) | 5.87 |
| Sucrose (g) | 2.29 |
| Glucose (dextrose) (g) | 0.00 |
| Fructose (g) | 2.48 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.94 |
| Galactose (g) | 0.13 |
| Starch (g) | 25.65 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 3.05 |
| Magnesium, Mg (mg) | 29 |
| Phosphorus, P (mg) | 144 |
| Potassium, K (mg) | 220 |
| Sodium, Na (mg) | 551 |
| Zinc, Zn (mg) | 2.60 |
| Copper, Cu (mg) | 0.109 |
| Manganese, Mn (mg) | 0.327 |
| Selenium, Se (mcg) | 30.1 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.399 |
| Riboflavin (mg) | 0.266 |
| Niacin (mg) | 4.767 |
| Pantothenic acid (mg) | 0.266 |
| Vitamin B-6 (mg) | 0.121 |
| Folate, total (mcg) | 77 |
| Folic acid (mcg) | 45 |
| Folate, food (mcg) | 33 |
| Folate, DFE (mcg_DFE) | 108 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Tocopherol, delta (mg) | 0.08 |
| Vitamin K (phylloquinone) (mcg) | 6.7 |
| Fatty acids, total saturated (g) | 6.123 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.424 |
| 15:0 (g) | 0.061 |
| 16:0 (g) | 3.473 |
| 17:0 (g) | 0.169 |
| 18:0 (g) | 1.984 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 6.425 |
| 14:1 (g) | 0.109 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.508 |
| 17:1 (g) | 0.121 |
| 18:1 undifferentiated (g) | 5.687 |
| 18:1 c (g) | 5.022 |
| 18:1 t (g) | 0.653 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.500 |
| 18:2 undifferentiated (g) | 1.355 |
| 18:3 undifferentiated (g) | 0.133 |
| 18:3 n-3 c,c,c (g) | 0.133 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.653 |
| Fatty acids, total trans-monoenoic (g) | 0.653 |
| Cholesterol (mg) | 42 |
| Tryptophan (g) | 0.073 |
| Threonine (g) | 0.532 |
| Isoleucine (g) | 0.641 |
| Leucine (g) | 1.234 |
| Lysine (g) | 0.956 |
| Methionine (g) | 0.327 |
| Cystine (g) | 0.048 |
| Phenylalanine (g) | 0.750 |
| Tyrosine (g) | 0.399 |
| Valine (g) | 0.750 |
| Arginine (g) | 0.908 |
| Histidine (g) | 0.424 |
| Alanine (g) | 0.847 |
| Aspartic acid (g) | 1.137 |
| Glutamic acid (g) | 3.678 |
| Glycine (g) | 1.077 |
| Proline (g) | 1.621 |
| Serine (g) | 0.617 |
| Hydroxyproline (g) | 0.206 |
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