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Food and Nutrition
| Water (g) | 40.72 |
| Energy (kcal) | 1,628 |
| Energy (kj) | 6,808 |
| Protein (g) | 1.93 |
| Total lipid (fat) (g) | 184.12 |
| Ash (g) | 0.09 |
| Carbohydrate, by difference (g) | 0.14 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.14 |
| Calcium, Ca (mg) | 54 |
| Iron, Fe (mg) | 0.05 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 54 |
| Potassium, K (mg) | 54 |
| Sodium, Na (mg) | 25 |
| Zinc, Zn (mg) | 0.20 |
| Copper, Cu (mg) | 0.023 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 2.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.011 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 0.091 |
| Pantothenic acid (mg) | 0.250 |
| Vitamin B-6 (mg) | 0.007 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.39 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 5,673 |
| Vitamin A, RAE (mcg_RAE) | 1,553 |
| Retinol (mcg) | 1,523 |
| Vitamin E (alpha-tocopherol) (mg) | 5.27 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 15.9 |
| Fatty acids, total saturated (g) | 116.587 |
| 4:0 (g) | 7.309 |
| 6:0 (g) | 4.540 |
| 8:0 (g) | 2.701 |
| 10:0 (g) | 5.720 |
| 12:0 (g) | 5.857 |
| 14:0 (g) | 16.866 |
| 16:0 (g) | 49.236 |
| 17:0 (g) | 1.271 |
| 18:0 (g) | 22.677 |
| 20:0 (g) | 0.295 |
| Fatty acids, total monounsaturated (g) | 47.715 |
| 16:1 undifferentiated (g) | 2.179 |
| 16:1 c (g) | 2.179 |
| 18:1 undifferentiated (g) | 45.309 |
| 18:1 c (g) | 38.522 |
| 18:1 t (g) | 6.765 |
| 20:1 (g) | 0.227 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 6.901 |
| 18:2 undifferentiated (g) | 6.174 |
| 18:2 n-6 c,c (g) | 4.903 |
| 18:2 CLAs (g) | 0.590 |
| 18:2 i (g) | 0.658 |
| 18:3 undifferentiated (g) | 0.704 |
| 18:3 n-3 c,c,c (g) | 0.704 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 488 |
| Stigmasterol (mg) | 0 |
| Campesterol (mg) | 0 |
| Beta-sitosterol (mg) | 9 |
| Tryptophan (g) | 0.023 |
| Threonine (g) | 0.068 |
| Isoleucine (g) | 0.114 |
| Leucine (g) | 0.182 |
| Lysine (g) | 0.136 |
| Methionine (g) | 0.045 |
| Cystine (g) | 0.018 |
| Phenylalanine (g) | 0.091 |
| Tyrosine (g) | 0.091 |
| Valine (g) | 0.114 |
| Arginine (g) | 0.068 |
| Histidine (g) | 0.045 |
| Alanine (g) | 0.045 |
| Aspartic acid (g) | 0.136 |
| Glutamic acid (g) | 0.386 |
| Glycine (g) | 0.023 |
| Proline (g) | 0.182 |
| Serine (g) | 0.091 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 359 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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