Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id12084
FoodNuts, butternuts, dried
KeywordsBUTTERNUTS,DRIED
GroupNut and Seed Products



Water (g)4.01
Energy (kcal)734
Energy (kj)3,073
Protein (g)29.88
Total lipid (fat) (g)68.38
Ash (g)3.28
Carbohydrate, by difference (g)14.46
Fiber, total dietary (g)5.6
Calcium, Ca (mg)64
Iron, Fe (mg)4.82
Magnesium, Mg (mg)284
Phosphorus, P (mg)535
Potassium, K (mg)505
Sodium, Na (mg)1
Zinc, Zn (mg)3.76
Copper, Cu (mg)0.540
Manganese, Mn (mg)7.872
Selenium, Se (mcg)20.6
Vitamin C, total ascorbic acid (mg)3.8
Thiamin (mg)0.456
Riboflavin (mg)0.168
Niacin (mg)1.248
Pantothenic acid (mg)0.756
Vitamin B-6 (mg)0.672
Folate, total (mcg)79
Folic acid (mcg)0
Folate, food (mcg)79
Folate, DFE (mcg_DFE)79
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)149
Vitamin A, RAE (mcg_RAE)7
Retinol (mcg)0
Fatty acids, total saturated (g)1.560
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)1.044
18:0 (g)0.504
Fatty acids, total monounsaturated (g)12.504
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)12.420
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)51.288
18:2 undifferentiated (g)40.464
18:3 undifferentiated (g)10.452
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.432
Threonine (g)1.128
Isoleucine (g)1.404
Leucine (g)2.628
Lysine (g)0.924
Methionine (g)0.732
Cystine (g)0.576
Phenylalanine (g)1.728
Tyrosine (g)1.164
Valine (g)1.848
Arginine (g)5.832
Histidine (g)0.960
Alanine (g)1.644
Aspartic acid (g)3.708
Glutamic acid (g)7.296
Glycine (g)1.800
Proline (g)1.476
Serine (g)1.968
Alcohol, ethyl (g)0.0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker