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Food and Nutrition
| Water (g) | 4.01 |
| Energy (kcal) | 734 |
| Energy (kj) | 3,073 |
| Protein (g) | 29.88 |
| Total lipid (fat) (g) | 68.38 |
| Ash (g) | 3.28 |
| Carbohydrate, by difference (g) | 14.46 |
| Fiber, total dietary (g) | 5.6 |
| Calcium, Ca (mg) | 64 |
| Iron, Fe (mg) | 4.82 |
| Magnesium, Mg (mg) | 284 |
| Phosphorus, P (mg) | 535 |
| Potassium, K (mg) | 505 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 3.76 |
| Copper, Cu (mg) | 0.540 |
| Manganese, Mn (mg) | 7.872 |
| Selenium, Se (mcg) | 20.6 |
| Vitamin C, total ascorbic acid (mg) | 3.8 |
| Thiamin (mg) | 0.456 |
| Riboflavin (mg) | 0.168 |
| Niacin (mg) | 1.248 |
| Pantothenic acid (mg) | 0.756 |
| Vitamin B-6 (mg) | 0.672 |
| Folate, total (mcg) | 79 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 79 |
| Folate, DFE (mcg_DFE) | 79 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 149 |
| Vitamin A, RAE (mcg_RAE) | 7 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.560 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 1.044 |
| 18:0 (g) | 0.504 |
| Fatty acids, total monounsaturated (g) | 12.504 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 12.420 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 51.288 |
| 18:2 undifferentiated (g) | 40.464 |
| 18:3 undifferentiated (g) | 10.452 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.432 |
| Threonine (g) | 1.128 |
| Isoleucine (g) | 1.404 |
| Leucine (g) | 2.628 |
| Lysine (g) | 0.924 |
| Methionine (g) | 0.732 |
| Cystine (g) | 0.576 |
| Phenylalanine (g) | 1.728 |
| Tyrosine (g) | 1.164 |
| Valine (g) | 1.848 |
| Arginine (g) | 5.832 |
| Histidine (g) | 0.960 |
| Alanine (g) | 1.644 |
| Aspartic acid (g) | 3.708 |
| Glutamic acid (g) | 7.296 |
| Glycine (g) | 1.800 |
| Proline (g) | 1.476 |
| Serine (g) | 1.968 |
| Alcohol, ethyl (g) | 0.0 |
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