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Food and Nutrition
| Id | 19109 |
| Food | Candies, KIT KAT Wafer Bar |
| Keywords | CANDIES,KIT KAT WAFER BAR |
| Group | Sweets |
| Water (g) | 0.68 |
| Energy (kcal) | 218 |
| Energy (kj) | 911 |
| Protein (g) | 2.73 |
| Total lipid (fat) (g) | 10.92 |
| Ash (g) | 0.54 |
| Carbohydrate, by difference (g) | 27.13 |
| Fiber, total dietary (g) | 0.4 |
| Sugars, total (g) | 20.45 |
| Sucrose (g) | 16.82 |
| Glucose (dextrose) (g) | 0.07 |
| Fructose (g) | 0.08 |
| Lactose (g) | 3.45 |
| Maltose (g) | 0.03 |
| Galactose (g) | 0.00 |
| Starch (g) | 4.45 |
| Calcium, Ca (mg) | 53 |
| Iron, Fe (mg) | 0.42 |
| Magnesium, Mg (mg) | 16 |
| Phosphorus, P (mg) | 57 |
| Potassium, K (mg) | 97 |
| Sodium, Na (mg) | 23 |
| Zinc, Zn (mg) | 0.04 |
| Copper, Cu (mg) | 0.092 |
| Manganese, Mn (mg) | 0.042 |
| Selenium, Se (mcg) | 2.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.088 |
| Niacin (mg) | 0.210 |
| Pantothenic acid (mg) | 0.269 |
| Vitamin B-6 (mg) | 0.008 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 3 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.24 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 34 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 10 |
| Vitamin E (alpha-tocopherol) (mg) | 0.14 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 1.73 |
| Tocopherol, delta (mg) | 0.09 |
| Vitamin K (phylloquinone) (mcg) | 2.2 |
| Fatty acids, total saturated (g) | 7.539 |
| 4:0 (g) | 0.055 |
| 6:0 (g) | 0.046 |
| 8:0 (g) | 0.210 |
| 10:0 (g) | 0.210 |
| 12:0 (g) | 2.062 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.731 |
| 15:0 (g) | 0.017 |
| 16:0 (g) | 2.087 |
| 17:0 (g) | 0.021 |
| 18:0 (g) | 2.016 |
| 20:0 (g) | 0.063 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 2.453 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.059 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 2.390 |
| 18:1 c (g) | 2.348 |
| 18:1 t (g) | 0.038 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.374 |
| 18:2 undifferentiated (g) | 0.344 |
| 18:3 undifferentiated (g) | 0.029 |
| 18:3 n-3 c,c,c (g) | 0.029 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.038 |
| Fatty acids, total trans-monoenoic (g) | 0.038 |
| Cholesterol (mg) | 5 |
| Tryptophan (g) | 0.038 |
| Threonine (g) | 0.080 |
| Isoleucine (g) | 0.118 |
| Leucine (g) | 0.218 |
| Lysine (g) | 0.118 |
| Methionine (g) | 0.067 |
| Cystine (g) | 0.050 |
| Phenylalanine (g) | 0.113 |
| Tyrosine (g) | 0.063 |
| Valine (g) | 0.151 |
| Arginine (g) | 0.084 |
| Histidine (g) | 0.046 |
| Alanine (g) | 0.084 |
| Aspartic acid (g) | 0.197 |
| Glutamic acid (g) | 0.638 |
| Glycine (g) | 0.067 |
| Proline (g) | 0.273 |
| Serine (g) | 0.134 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 6 |
| Theobromine (mg) | 49 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 10 |
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