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Food and Nutrition
| Id | 19141 |
| Food | Candies, M&M MARS, "M&M's" Milk Chocolate Candies |
| Keywords | CANDIES,M&M MARS,"M&M'S" MILK CHOC CANDIES |
| Group | Sweets |
| Water (g) | 3.49 |
| Energy (kcal) | 1,023 |
| Energy (kj) | 4,283 |
| Protein (g) | 9.01 |
| Total lipid (fat) (g) | 43.95 |
| Ash (g) | 3.39 |
| Carbohydrate, by difference (g) | 148.12 |
| Fiber, total dietary (g) | 5.2 |
| Sugars, total (g) | 132.41 |
| Calcium, Ca (mg) | 218 |
| Iron, Fe (mg) | 2.31 |
| Magnesium, Mg (mg) | 71 |
| Phosphorus, P (mg) | 237 |
| Potassium, K (mg) | 422 |
| Sodium, Na (mg) | 127 |
| Zinc, Zn (mg) | 2.29 |
| Copper, Cu (mg) | 0.562 |
| Manganese, Mn (mg) | 0.541 |
| Selenium, Se (mcg) | 6.0 |
| Vitamin C, total ascorbic acid (mg) | 1.0 |
| Thiamin (mg) | 0.125 |
| Riboflavin (mg) | 0.333 |
| Niacin (mg) | 0.416 |
| Pantothenic acid (mg) | 0.520 |
| Vitamin B-6 (mg) | 0.021 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 0.71 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 198 |
| Vitamin A, RAE (mcg_RAE) | 56 |
| Retinol (mcg) | 54 |
| Vitamin E (alpha-tocopherol) (mg) | 2.29 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.4 |
| Fatty acids, total saturated (g) | 27.206 |
| 4:0 (g) | 0.915 |
| 6:0 (g) | 0.333 |
| 8:0 (g) | 0.187 |
| 10:0 (g) | 0.354 |
| 12:0 (g) | 0.395 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 1.206 |
| 15:0 (g) | 0.125 |
| 16:0 (g) | 10.878 |
| 17:0 (g) | 0.104 |
| 18:0 (g) | 11.149 |
| 20:0 (g) | 0.312 |
| 22:0 (g) | 0.021 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 7.342 |
| 14:1 (g) | 0.062 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.125 |
| 17:1 (g) | 0.021 |
| 18:1 undifferentiated (g) | 7.114 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.790 |
| 18:2 undifferentiated (g) | 0.790 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 29 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 23 |
| Theobromine (mg) | 231 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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