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Food and Nutrition
| Id | 42148 |
| Food | Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies |
| Keywords | CANDIES,M&M MARS,"M&M'S"PNUT BUTTER CHOC CANDIES |
| Group | Sweets |
| Water (g) | 4.06 |
| Energy (kcal) | 1,041 |
| Energy (kj) | 4,356 |
| Protein (g) | 19.89 |
| Total lipid (fat) (g) | 51.77 |
| Ash (g) | 3.61 |
| Carbohydrate, by difference (g) | 123.83 |
| Fiber, total dietary (g) | 5.5 |
| Sugars, total (g) | 99.31 |
| Calcium, Ca (mg) | 219 |
| Iron, Fe (mg) | 2.52 |
| Magnesium, Mg (mg) | 166 |
| Phosphorus, P (mg) | 556 |
| Potassium, K (mg) | 792 |
| Sodium, Na (mg) | 256 |
| Zinc, Zn (mg) | 3.09 |
| Copper, Cu (mg) | 0.832 |
| Selenium, Se (mcg) | 9.1 |
| Vitamin C, total ascorbic acid (mg) | 2.0 |
| Thiamin (mg) | 0.102 |
| Riboflavin (mg) | 0.325 |
| Niacin (mg) | 7.531 |
| Vitamin B-6 (mg) | 0.365 |
| Folate, total (mcg) | 99 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 99 |
| Folate, DFE (mcg_DFE) | 99 |
| Vitamin B-12 (mcg) | 0.71 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 112 |
| Vitamin A, RAE (mcg_RAE) | 30 |
| Retinol (mcg) | 30 |
| Vitamin E (alpha-tocopherol) (mg) | 6.11 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.3 |
| Fatty acids, total saturated (g) | 17.783 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.528 |
| 16:0 (g) | 9.176 |
| 18:0 (g) | 6.760 |
| Fatty acids, total monounsaturated (g) | 21.599 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 21.193 |
| 20:1 (g) | 0.386 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 9.906 |
| 18:2 undifferentiated (g) | 9.744 |
| 18:3 undifferentiated (g) | 0.041 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.122 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 26 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 20 |
| Theobromine (mg) | 134 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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