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Food and Nutrition
| Id | 19140 |
| Food | Candies, M&M MARS, "M&M's" Peanut Chocolate Candies |
| Keywords | CANDIES,M&M MARS,"M&M'S"PNUT CHOC CANDIES |
| Group | Sweets |
| Water (g) | 3.03 |
| Energy (kcal) | 877 |
| Energy (kj) | 3,670 |
| Protein (g) | 16.10 |
| Total lipid (fat) (g) | 44.61 |
| Ash (g) | 3.49 |
| Carbohydrate, by difference (g) | 102.78 |
| Fiber, total dietary (g) | 5.8 |
| Sugars, total (g) | 86.29 |
| Calcium, Ca (mg) | 172 |
| Iron, Fe (mg) | 1.96 |
| Magnesium, Mg (mg) | 129 |
| Phosphorus, P (mg) | 396 |
| Potassium, K (mg) | 590 |
| Sodium, Na (mg) | 82 |
| Zinc, Zn (mg) | 4.10 |
| Copper, Cu (mg) | 0.901 |
| Manganese, Mn (mg) | 1.173 |
| Selenium, Se (mcg) | 6.6 |
| Vitamin C, total ascorbic acid (mg) | 0.9 |
| Thiamin (mg) | 0.170 |
| Riboflavin (mg) | 0.255 |
| Niacin (mg) | 6.953 |
| Pantothenic acid (mg) | 0.935 |
| Vitamin B-6 (mg) | 0.136 |
| Folate, total (mcg) | 65 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 65 |
| Folate, DFE (mcg_DFE) | 65 |
| Vitamin B-12 (mcg) | 0.27 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 158 |
| Vitamin A, RAE (mcg_RAE) | 44 |
| Retinol (mcg) | 44 |
| Vitamin E (alpha-tocopherol) (mg) | 4.35 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 5.3 |
| Fatty acids, total saturated (g) | 17.561 |
| 4:0 (g) | 0.136 |
| 6:0 (g) | 0.051 |
| 8:0 (g) | 0.034 |
| 10:0 (g) | 0.272 |
| 12:0 (g) | 0.799 |
| 14:0 (g) | 0.714 |
| 16:0 (g) | 8.704 |
| 18:0 (g) | 6.358 |
| Fatty acids, total monounsaturated (g) | 18.700 |
| 16:1 undifferentiated (g) | 0.119 |
| 18:1 undifferentiated (g) | 18.105 |
| 20:1 (g) | 0.306 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 7.140 |
| 18:2 undifferentiated (g) | 7.072 |
| 18:3 undifferentiated (g) | 0.051 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 15 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 19 |
| Theobromine (mg) | 117 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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