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Food and Nutrition

Id02005
FoodSpices, caraway seed
KeywordsCARAWAY SEED
GroupSpices and Herbs



Water (g)0.66
Energy (kcal)22
Energy (kj)93
Protein (g)1.32
Total lipid (fat) (g)0.98
Ash (g)0.39
Carbohydrate, by difference (g)3.34
Fiber, total dietary (g)2.5
Sugars, total (g)0.04
Calcium, Ca (mg)46
Iron, Fe (mg)1.09
Magnesium, Mg (mg)17
Phosphorus, P (mg)38
Potassium, K (mg)91
Sodium, Na (mg)1
Zinc, Zn (mg)0.37
Copper, Cu (mg)0.061
Manganese, Mn (mg)0.087
Selenium, Se (mcg)0.8
Vitamin C, total ascorbic acid (mg)1.4
Thiamin (mg)0.025
Riboflavin (mg)0.025
Niacin (mg)0.241
Vitamin B-6 (mg)0.024
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)24
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.17
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.042
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.001
12:0 (g)0.001
14:0 (g)0.003
16:0 (g)0.027
18:0 (g)0.007
Fatty acids, total monounsaturated (g)0.477
16:1 undifferentiated (g)0.006
18:1 undifferentiated (g)0.471
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.219
18:2 undifferentiated (g)0.209
18:3 undifferentiated (g)0.010
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)5
Tryptophan (g)0.016
Threonine (g)0.050
Isoleucine (g)0.055
Leucine (g)0.081
Lysine (g)0.069
Methionine (g)0.024
Cystine (g)0.021
Phenylalanine (g)0.058
Tyrosine (g)0.043
Valine (g)0.069
Arginine (g)0.084
Histidine (g)0.037
Alanine (g)0.061
Aspartic acid (g)0.139
Glutamic acid (g)0.212
Glycine (g)0.088
Proline (g)0.061
Serine (g)0.063
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)13
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)4
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)14

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