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Food and Nutrition

Id09061
FoodCarissa, (natal-plum), raw
KeywordsCARISSA,(NATAL-PLUM),RAW
GroupFruits and Fruit Juices



Water (g)126.26
Energy (kcal)93
Energy (kj)389
Protein (g)0.75
Total lipid (fat) (g)1.95
Ash (g)0.60
Carbohydrate, by difference (g)20.45
Calcium, Ca (mg)17
Iron, Fe (mg)1.97
Magnesium, Mg (mg)24
Phosphorus, P (mg)11
Potassium, K (mg)390
Sodium, Na (mg)5
Copper, Cu (mg)0.315
Vitamin C, total ascorbic acid (mg)57.0
Thiamin (mg)0.060
Riboflavin (mg)0.090
Niacin (mg)0.300
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)60
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Cholesterol (mg)0

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