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Food and Nutrition

Id15009
FoodFish, carp, cooked, dry heat
KeywordsCARP,COOKED,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)118.37
Energy (kcal)275
Energy (kj)1,153
Protein (g)38.86
Total lipid (fat) (g)12.19
Ash (g)3.18
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)88
Iron, Fe (mg)2.70
Magnesium, Mg (mg)65
Phosphorus, P (mg)903
Potassium, K (mg)726
Sodium, Na (mg)107
Zinc, Zn (mg)3.23
Copper, Cu (mg)0.119
Manganese, Mn (mg)0.085
Selenium, Se (mcg)27.5
Vitamin C, total ascorbic acid (mg)2.7
Thiamin (mg)0.238
Riboflavin (mg)0.119
Niacin (mg)3.570
Pantothenic acid (mg)1.479
Vitamin B-6 (mg)0.357
Folate, total (mcg)29
Folic acid (mcg)0
Folate, food (mcg)29
Folate, DFE (mcg_DFE)29
Vitamin B-12 (mcg)2.50
Vitamin A, IU (IU)54
Vitamin A, RAE (mcg_RAE)17
Retinol (mcg)17
Fatty acids, total saturated (g)2.346
14:0 (g)0.238
16:0 (g)1.428
18:0 (g)0.391
Fatty acids, total monounsaturated (g)5.066
16:1 undifferentiated (g)1.428
18:1 undifferentiated (g)2.499
20:1 (g)0.153
22:1 undifferentiated (g)0.867
Fatty acids, total polyunsaturated (g)3.111
18:2 undifferentiated (g)1.122
18:3 undifferentiated (g)0.578
18:4 (g)0.119
20:4 undifferentiated (g)0.323
20:5 n-3 (g)0.510
22:5 n-3 (g)0.170
22:6 n-3 (g)0.238
Cholesterol (mg)143
Tryptophan (g)0.425
Threonine (g)1.700
Isoleucine (g)1.785
Leucine (g)3.145
Lysine (g)3.570
Methionine (g)1.139
Cystine (g)0.408
Phenylalanine (g)1.513
Tyrosine (g)1.309
Valine (g)1.989
Arginine (g)2.312
Histidine (g)1.139
Alanine (g)2.346
Aspartic acid (g)3.978
Glutamic acid (g)5.797
Glycine (g)1.853
Proline (g)1.360
Serine (g)1.581

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