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Food and Nutrition

Id15008
FoodFish, carp, raw
KeywordsCARP,RAW
GroupFinfish and Shellfish Products



Water (g)166.36
Energy (kcal)277
Energy (kj)1,158
Protein (g)38.87
Total lipid (fat) (g)12.21
Ash (g)3.18
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)89
Iron, Fe (mg)2.70
Magnesium, Mg (mg)63
Phosphorus, P (mg)905
Potassium, K (mg)726
Sodium, Na (mg)107
Zinc, Zn (mg)3.23
Copper, Cu (mg)0.109
Manganese, Mn (mg)0.087
Selenium, Se (mcg)27.5
Vitamin C, total ascorbic acid (mg)3.5
Thiamin (mg)0.240
Riboflavin (mg)0.109
Niacin (mg)3.575
Pantothenic acid (mg)1.635
Vitamin B-6 (mg)0.414
Folate, total (mcg)33
Folic acid (mcg)0
Folate, food (mcg)33
Folate, DFE (mcg_DFE)33
Vitamin B-12 (mcg)3.34
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)65
Vitamin A, RAE (mcg_RAE)20
Retinol (mcg)20
Vitamin E (alpha-tocopherol) (mg)1.37
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.2
Fatty acids, total saturated (g)2.354
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.240
16:0 (g)1.417
18:0 (g)0.392
Fatty acids, total monounsaturated (g)5.058
16:1 undifferentiated (g)1.417
18:1 undifferentiated (g)2.507
20:1 (g)0.153
22:1 undifferentiated (g)0.872
Fatty acids, total polyunsaturated (g)3.117
18:2 undifferentiated (g)1.112
18:3 undifferentiated (g)0.589
18:4 (g)0.109
20:4 undifferentiated (g)0.327
20:5 n-3 (g)0.501
22:5 n-3 (g)0.174
22:6 n-3 (g)0.240
Cholesterol (mg)144
Tryptophan (g)0.436
Threonine (g)1.700
Isoleucine (g)1.788
Leucine (g)3.139
Lysine (g)3.553
Methionine (g)1.134
Cystine (g)0.414
Phenylalanine (g)1.504
Tyrosine (g)1.308
Valine (g)1.984
Arginine (g)2.311
Histidine (g)1.134
Alanine (g)2.333
Aspartic acid (g)3.968
Glutamic acid (g)5.799
Glycine (g)1.853
Proline (g)1.373
Serine (g)1.570
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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