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Food and Nutrition
| Id | 12085 |
| Food | Nuts, cashew nuts, dry roasted, without salt added |
| Keywords | CASHEW NUTS,DRY RSTD,WO/SALT |
| Group | Nut and Seed Products |
| Water (g) | 2.33 |
| Energy (kcal) | 786 |
| Energy (kj) | 3,291 |
| Protein (g) | 20.97 |
| Total lipid (fat) (g) | 63.50 |
| Ash (g) | 5.41 |
| Carbohydrate, by difference (g) | 44.79 |
| Fiber, total dietary (g) | 4.1 |
| Sugars, total (g) | 6.86 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 8.22 |
| Magnesium, Mg (mg) | 356 |
| Phosphorus, P (mg) | 671 |
| Potassium, K (mg) | 774 |
| Sodium, Na (mg) | 22 |
| Zinc, Zn (mg) | 7.67 |
| Copper, Cu (mg) | 3.041 |
| Manganese, Mn (mg) | 1.123 |
| Selenium, Se (mcg) | 16.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.274 |
| Riboflavin (mg) | 0.274 |
| Niacin (mg) | 1.918 |
| Pantothenic acid (mg) | 1.658 |
| Vitamin B-6 (mg) | 0.343 |
| Folate, total (mcg) | 95 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 95 |
| Folate, DFE (mcg_DFE) | 95 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.26 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 47.5 |
| Fatty acids, total saturated (g) | 12.536 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.178 |
| 10:0 (g) | 0.178 |
| 12:0 (g) | 1.069 |
| 14:0 (g) | 0.466 |
| 16:0 (g) | 5.960 |
| 18:0 (g) | 4.069 |
| Fatty acids, total monounsaturated (g) | 37.415 |
| 16:1 undifferentiated (g) | 0.425 |
| 18:1 undifferentiated (g) | 36.716 |
| 20:1 (g) | 0.178 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 10.727 |
| 18:2 undifferentiated (g) | 10.494 |
| 18:3 undifferentiated (g) | 0.219 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 216 |
| Tryptophan (g) | 0.315 |
| Threonine (g) | 0.808 |
| Isoleucine (g) | 1.000 |
| Leucine (g) | 1.754 |
| Lysine (g) | 1.110 |
| Methionine (g) | 0.370 |
| Cystine (g) | 0.384 |
| Phenylalanine (g) | 1.082 |
| Tyrosine (g) | 0.671 |
| Valine (g) | 1.425 |
| Arginine (g) | 2.384 |
| Histidine (g) | 0.534 |
| Alanine (g) | 0.959 |
| Aspartic acid (g) | 2.055 |
| Glutamic acid (g) | 4.959 |
| Glycine (g) | 1.096 |
| Proline (g) | 0.945 |
| Serine (g) | 1.151 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 32 |
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