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Food and Nutrition

Id15010
FoodFish, catfish, channel, wild, raw
KeywordsCATFISH,CHANNEL,WILD,RAW
GroupFinfish and Shellfish Products



Water (g)127.77
Energy (kcal)151
Energy (kj)631
Protein (g)26.04
Total lipid (fat) (g)4.48
Ash (g)1.53
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)22
Iron, Fe (mg)0.48
Magnesium, Mg (mg)37
Phosphorus, P (mg)332
Potassium, K (mg)569
Sodium, Na (mg)68
Zinc, Zn (mg)0.81
Copper, Cu (mg)0.048
Manganese, Mn (mg)0.032
Selenium, Se (mcg)20.0
Vitamin C, total ascorbic acid (mg)1.1
Thiamin (mg)0.334
Riboflavin (mg)0.111
Niacin (mg)3.021
Pantothenic acid (mg)1.208
Vitamin B-6 (mg)0.175
Folate, total (mcg)16
Folic acid (mcg)0
Folate, food (mcg)16
Folate, DFE (mcg_DFE)16
Vitamin B-12 (mcg)3.55
Vitamin A, IU (IU)80
Vitamin A, RAE (mcg_RAE)24
Retinol (mcg)24
Vitamin D (IU)795
Fatty acids, total saturated (g)1.145
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.095
16:0 (g)0.700
18:0 (g)0.239
Fatty acids, total monounsaturated (g)1.336
16:1 undifferentiated (g)0.270
18:1 undifferentiated (g)0.938
20:1 (g)0.032
22:1 undifferentiated (g)0.013
Fatty acids, total polyunsaturated (g)1.367
18:2 undifferentiated (g)0.159
18:3 undifferentiated (g)0.111
18:4 (g)0.016
20:4 undifferentiated (g)0.223
20:5 n-3 (g)0.207
22:5 n-3 (g)0.159
22:6 n-3 (g)0.366
Cholesterol (mg)92
Tryptophan (g)0.286
Threonine (g)1.129
Isoleucine (g)1.193
Leucine (g)2.115
Lysine (g)2.385
Methionine (g)0.763
Cystine (g)0.270
Phenylalanine (g)1.002
Tyrosine (g)0.875
Valine (g)1.336
Arginine (g)1.558
Histidine (g)0.763
Alanine (g)1.574
Aspartic acid (g)2.655
Glutamic acid (g)3.880
Glycine (g)1.240
Proline (g)0.906
Serine (g)1.049
Alcohol, ethyl (g)0.0

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