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Food and Nutrition
| Id | 08029 |
| Food | Cereals ready-to-eat, bran flakes, single brand |
| Keywords | CEREALS RTE,BRAN FLAKES,SINGLE BRAND |
| Group | Breakfast Cereals |
| Water (g) | 1.11 |
| Energy (kcal) | 96 |
| Energy (kj) | 402 |
| Protein (g) | 2.82 |
| Total lipid (fat) (g) | 0.66 |
| Ash (g) | 1.20 |
| Carbohydrate, by difference (g) | 24.12 |
| Fiber, total dietary (g) | 5.3 |
| Sugars, total (g) | 5.67 |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 8.10 |
| Magnesium, Mg (mg) | 64 |
| Phosphorus, P (mg) | 152 |
| Potassium, K (mg) | 185 |
| Sodium, Na (mg) | 220 |
| Zinc, Zn (mg) | 1.50 |
| Copper, Cu (mg) | 0.192 |
| Manganese, Mn (mg) | 1.068 |
| Selenium, Se (mcg) | 3.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.375 |
| Riboflavin (mg) | 0.426 |
| Niacin (mg) | 5.001 |
| Pantothenic acid (mg) | 0.258 |
| Vitamin B-6 (mg) | 0.501 |
| Folate, total (mcg) | 100 |
| Folic acid (mcg) | 94 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 166 |
| Vitamin B-12 (mcg) | 1.50 |
| Vitamin B-12, added (mcg) | 1.50 |
| Vitamin A, IU (IU) | 750 |
| Vitamin A, RAE (mcg_RAE) | 225 |
| Retinol (mcg) | 225 |
| Vitamin E (alpha-tocopherol) (mg) | 0.26 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 40 |
| Vitamin K (phylloquinone) (mcg) | 0.4 |
| Fatty acids, total saturated (g) | 0.120 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.002 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.102 |
| 18:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 0.087 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.084 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.306 |
| 18:2 undifferentiated (g) | 0.285 |
| 18:3 undifferentiated (g) | 0.021 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.001 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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