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Food and Nutrition
| Id | 08076 |
| Food | Cereals ready-to-eat, corn flakes, plain, single brand |
| Keywords | CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND |
| Group | Breakfast Cereals |
| Water (g) | 0.98 |
| Energy (kcal) | 101 |
| Energy (kj) | 422 |
| Protein (g) | 1.88 |
| Total lipid (fat) (g) | 0.03 |
| Ash (g) | 0.78 |
| Carbohydrate, by difference (g) | 24.28 |
| Fiber, total dietary (g) | 1.3 |
| Sugars, total (g) | 1.82 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 5.40 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 15 |
| Potassium, K (mg) | 33 |
| Sodium, Na (mg) | 266 |
| Zinc, Zn (mg) | 0.13 |
| Copper, Cu (mg) | 0.008 |
| Manganese, Mn (mg) | 0.022 |
| Selenium, Se (mcg) | 1.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.375 |
| Riboflavin (mg) | 0.426 |
| Niacin (mg) | 5.001 |
| Pantothenic acid (mg) | 0.034 |
| Vitamin B-6 (mg) | 0.501 |
| Folate, total (mcg) | 100 |
| Folic acid (mcg) | 95 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 166 |
| Vitamin B-12 (mcg) | 1.50 |
| Vitamin B-12, added (mcg) | 1.50 |
| Vitamin A, IU (IU) | 751 |
| Vitamin A, RAE (mcg_RAE) | 214 |
| Retinol (mcg) | 212 |
| Vitamin E (alpha-tocopherol) (mg) | 0.07 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 40 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.000 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.000 |
| 18:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.008 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.006 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.014 |
| 18:2 undifferentiated (g) | 0.014 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 21 |
| Carotene, alpha (mcg) | 13 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 289 |
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