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Food and Nutrition
| Id | 43241 |
| Food | Cereals ready-to-eat, FAMILIA |
| Keywords | CEREALS RTE,FAMILIA |
| Group | Breakfast Cereals |
| Water (g) | 2.32 |
| Energy (kcal) | 473 |
| Energy (kj) | 1,980 |
| Protein (g) | 11.59 |
| Total lipid (fat) (g) | 7.69 |
| Ash (g) | 10.37 |
| Carbohydrate, by difference (g) | 90.04 |
| Fiber, total dietary (g) | 10.4 |
| Sugars, total (g) | 31.96 |
| Calcium, Ca (mg) | 211 |
| Iron, Fe (mg) | 3.39 |
| Magnesium, Mg (mg) | 387 |
| Phosphorus, P (mg) | 411 |
| Potassium, K (mg) | 603 |
| Sodium, Na (mg) | 61 |
| Zinc, Zn (mg) | 2.34 |
| Copper, Cu (mg) | 0.488 |
| Selenium, Se (mcg) | 21.1 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.390 |
| Riboflavin (mg) | 0.671 |
| Niacin (mg) | 2.196 |
| Vitamin B-6 (mg) | 0.122 |
| Folate, total (mcg) | 20 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 20 |
| Folate, DFE (mcg_DFE) | 20 |
| Vitamin B-12 (mcg) | 0.35 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 7 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.42 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.6 |
| Fatty acids, total saturated (g) | 0.866 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.004 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.004 |
| 14:0 (g) | 0.012 |
| 16:0 (g) | 0.683 |
| 18:0 (g) | 0.110 |
| Fatty acids, total monounsaturated (g) | 3.904 |
| 16:1 undifferentiated (g) | 0.024 |
| 18:1 undifferentiated (g) | 3.855 |
| 20:1 (g) | 0.009 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.013 |
| 18:2 undifferentiated (g) | 1.879 |
| 18:3 undifferentiated (g) | 0.110 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.002 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 4 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 1 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 159 |
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