|
Food and Nutrition
| Id | 08013 |
| Food | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
| Keywords | CEREALS RTE,GENERAL MILLS,CHEERIOS |
| Group | Breakfast Cereals |
| Water (g) | 1.20 |
| Energy (kcal) | 111 |
| Energy (kj) | 463 |
| Protein (g) | 3.55 |
| Total lipid (fat) (g) | 1.77 |
| Ash (g) | 1.35 |
| Carbohydrate, by difference (g) | 22.20 |
| Fiber, total dietary (g) | 3.6 |
| Sugars, total (g) | 1.18 |
| Calcium, Ca (mg) | 122 |
| Iron, Fe (mg) | 10.32 |
| Magnesium, Mg (mg) | 39 |
| Phosphorus, P (mg) | 132 |
| Potassium, K (mg) | 209 |
| Sodium, Na (mg) | 213 |
| Zinc, Zn (mg) | 4.62 |
| Copper, Cu (mg) | 0.108 |
| Manganese, Mn (mg) | 1.023 |
| Selenium, Se (mcg) | 10.4 |
| Vitamin C, total ascorbic acid (mg) | 6.0 |
| Thiamin (mg) | 0.543 |
| Riboflavin (mg) | 0.504 |
| Niacin (mg) | 5.760 |
| Pantothenic acid (mg) | 0.051 |
| Vitamin B-6 (mg) | 0.660 |
| Folate, total (mcg) | 200 |
| Folic acid (mcg) | 194 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 336 |
| Vitamin B-12 (mcg) | 1.43 |
| Vitamin B-12, added (mcg) | 1.43 |
| Vitamin A, IU (IU) | 500 |
| Vitamin A, RAE (mcg_RAE) | 150 |
| Retinol (mcg) | 150 |
| Vitamin E (alpha-tocopherol) (mg) | 0.11 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 40 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 0.360 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.006 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.333 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.030 |
| 20:0 (g) | 0.003 |
| 22:0 (g) | 0.003 |
| 24:0 (g) | 0.003 |
| Fatty acids, total monounsaturated (g) | 0.642 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.003 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.621 |
| 20:1 (g) | 0.015 |
| 22:1 undifferentiated (g) | 0.012 |
| Fatty acids, total polyunsaturated (g) | 0.663 |
| 18:2 undifferentiated (g) | 0.633 |
| 18:3 undifferentiated (g) | 0.024 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.006 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.048 |
| Threonine (g) | 0.105 |
| Isoleucine (g) | 0.114 |
| Leucine (g) | 0.231 |
| Lysine (g) | 0.105 |
| Methionine (g) | 0.045 |
| Cystine (g) | 0.075 |
| Phenylalanine (g) | 0.159 |
| Tyrosine (g) | 0.048 |
| Valine (g) | 0.162 |
| Arginine (g) | 0.171 |
| Histidine (g) | 0.066 |
| Alanine (g) | 0.150 |
| Aspartic acid (g) | 0.246 |
| Glutamic acid (g) | 0.675 |
| Glycine (g) | 0.156 |
| Proline (g) | 0.165 |
| Serine (g) | 0.153 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
