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Food and Nutrition
| Id | 08269 |
| Food | Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes |
| Keywords | CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES |
| Group | Breakfast Cereals |
| Water (g) | 0.54 |
| Energy (kcal) | 111 |
| Energy (kj) | 466 |
| Protein (g) | 1.80 |
| Total lipid (fat) (g) | 0.39 |
| Ash (g) | 1.23 |
| Carbohydrate, by difference (g) | 25.50 |
| Fiber, total dietary (g) | 0.5 |
| Sugars, total (g) | 2.40 |
| Calcium, Ca (mg) | 250 |
| Iron, Fe (mg) | 8.10 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 20 |
| Potassium, K (mg) | 32 |
| Sodium, Na (mg) | 263 |
| Zinc, Zn (mg) | 3.75 |
| Copper, Cu (mg) | 0.030 |
| Manganese, Mn (mg) | 0.030 |
| Selenium, Se (mcg) | 1.5 |
| Vitamin C, total ascorbic acid (mg) | 6.0 |
| Thiamin (mg) | 0.375 |
| Riboflavin (mg) | 0.426 |
| Niacin (mg) | 5.010 |
| Pantothenic acid (mg) | 0.072 |
| Vitamin B-6 (mg) | 0.501 |
| Folate, total (mcg) | 200 |
| Folic acid (mcg) | 194 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 336 |
| Vitamin B-12 (mcg) | 1.50 |
| Vitamin A, IU (IU) | 500 |
| Vitamin A, RAE (mcg_RAE) | 150 |
| Retinol (mcg) | 150 |
| Vitamin D (IU) | 40 |
| Fatty acids, total saturated (g) | 0.120 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.099 |
| 18:0 (g) | 0.012 |
| Fatty acids, total monounsaturated (g) | 0.072 |
| 16:1 undifferentiated (g) | 0.001 |
| 18:1 undifferentiated (g) | 0.072 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.126 |
| 18:2 undifferentiated (g) | 0.120 |
| 18:3 undifferentiated (g) | 0.003 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
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