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Food and Nutrition
| Id | 08398 |
| Food | Cereals ready-to-eat, GENERAL MILLS, HARMONY |
| Keywords | CEREALS RTE,GENERAL MILLS,HARMONY |
| Group | Breakfast Cereals |
| Water (g) | 1.56 |
| Energy (kcal) | 201 |
| Energy (kj) | 840 |
| Protein (g) | 6.05 |
| Total lipid (fat) (g) | 1.21 |
| Ash (g) | 2.55 |
| Carbohydrate, by difference (g) | 43.45 |
| Fiber, total dietary (g) | 2.2 |
| Sugars, total (g) | 13.20 |
| Calcium, Ca (mg) | 600 |
| Iron, Fe (mg) | 9.02 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 100 |
| Potassium, K (mg) | 91 |
| Sodium, Na (mg) | 355 |
| Zinc, Zn (mg) | 7.48 |
| Copper, Cu (mg) | 0.077 |
| Manganese, Mn (mg) | 0.743 |
| Selenium, Se (mcg) | 12.0 |
| Vitamin C, total ascorbic acid (mg) | 30.3 |
| Thiamin (mg) | 1.502 |
| Riboflavin (mg) | 0.853 |
| Niacin (mg) | 10.010 |
| Vitamin B-6 (mg) | 1.001 |
| Folate, total (mcg) | 400 |
| Folic acid (mcg) | 389 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 673 |
| Vitamin B-12 (mcg) | 4.18 |
| Vitamin B-12, added (mcg) | 4.18 |
| Vitamin A, IU (IU) | 500 |
| Vitamin A, RAE (mcg_RAE) | 150 |
| Retinol (mcg) | 150 |
| Vitamin E (alpha-tocopherol) (mg) | 13.50 |
| Vitamin E, added (mg) | 13.50 |
| Vitamin D (IU) | 40 |
| Vitamin K (phylloquinone) (mcg) | 0.3 |
| Fatty acids, total saturated (g) | 0.275 |
| 4:0 (g) | 0.001 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.004 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.004 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.226 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.028 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.446 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.005 |
| 18:1 undifferentiated (g) | 0.440 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.330 |
| 18:2 undifferentiated (g) | 0.314 |
| 18:3 undifferentiated (g) | 0.011 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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