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Food and Nutrition
| Id | 08345 |
| Food | Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
| Keywords | CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX |
| Group | Breakfast Cereals |
| Water (g) | 0.98 |
| Energy (kcal) | 166 |
| Energy (kj) | 693 |
| Protein (g) | 3.43 |
| Total lipid (fat) (g) | 1.23 |
| Ash (g) | 1.68 |
| Carbohydrate, by difference (g) | 41.16 |
| Fiber, total dietary (g) | 6.4 |
| Sugars, total (g) | 10.78 |
| Calcium, Ca (mg) | 89 |
| Iron, Fe (mg) | 14.46 |
| Magnesium, Mg (mg) | 53 |
| Phosphorus, P (mg) | 178 |
| Potassium, K (mg) | 190 |
| Sodium, Na (mg) | 322 |
| Zinc, Zn (mg) | 3.33 |
| Copper, Cu (mg) | 0.069 |
| Manganese, Mn (mg) | 0.755 |
| Selenium, Se (mcg) | 3.9 |
| Vitamin C, total ascorbic acid (mg) | 5.4 |
| Thiamin (mg) | 0.333 |
| Riboflavin (mg) | 0.377 |
| Niacin (mg) | 4.459 |
| Pantothenic acid (mg) | 0.000 |
| Vitamin B-6 (mg) | 0.446 |
| Folate, total (mcg) | 356 |
| Folic acid (mcg) | 336 |
| Folate, food (mcg) | 20 |
| Folate, DFE (mcg_DFE) | 591 |
| Vitamin B-12 (mcg) | 1.32 |
| Vitamin B-12, added (mcg) | 1.32 |
| Vitamin A, IU (IU) | 445 |
| Vitamin A, RAE (mcg_RAE) | 117 |
| Retinol (mcg) | 113 |
| Vitamin E (alpha-tocopherol) (mg) | 0.15 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 36 |
| Vitamin K (phylloquinone) (mcg) | 0.2 |
| Fatty acids, total saturated (g) | 0.245 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.206 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.299 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.284 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.534 |
| 18:2 undifferentiated (g) | 0.470 |
| 18:3 undifferentiated (g) | 0.020 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 31 |
| Carotene, alpha (mcg) | 20 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 470 |
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