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Food and Nutrition
| Id | 08202 |
| Food | Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS |
| Keywords | CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS |
| Group | Breakfast Cereals |
| Water (g) | 1.28 |
| Energy (kcal) | 218 |
| Energy (kj) | 914 |
| Protein (g) | 5.50 |
| Total lipid (fat) (g) | 4.62 |
| Ash (g) | 1.35 |
| Carbohydrate, by difference (g) | 41.80 |
| Fiber, total dietary (g) | 4.4 |
| Sugars, total (g) | 15.40 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 4.51 |
| Magnesium, Mg (mg) | 60 |
| Phosphorus, P (mg) | 150 |
| Potassium, K (mg) | 184 |
| Sodium, Na (mg) | 237 |
| Zinc, Zn (mg) | 3.74 |
| Copper, Cu (mg) | 0.116 |
| Manganese, Mn (mg) | 1.106 |
| Selenium, Se (mcg) | 9.5 |
| Vitamin C, total ascorbic acid (mg) | 6.1 |
| Thiamin (mg) | 0.374 |
| Riboflavin (mg) | 0.424 |
| Niacin (mg) | 5.005 |
| Pantothenic acid (mg) | 0.347 |
| Vitamin B-6 (mg) | 0.501 |
| Folate, total (mcg) | 100 |
| Folic acid (mcg) | 90 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 163 |
| Vitamin B-12 (mcg) | 1.49 |
| Vitamin B-12, added (mcg) | 1.49 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.90 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 0 |
| Vitamin K (phylloquinone) (mcg) | 0.8 |
| Fatty acids, total saturated (g) | 0.605 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.002 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.004 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.003 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.501 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.072 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 2.437 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.017 |
| 18:1 undifferentiated (g) | 2.420 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.172 |
| 18:2 undifferentiated (g) | 1.155 |
| 18:3 undifferentiated (g) | 0.017 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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