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Food and Nutrition
| Id | 08246 |
| Food | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
| Keywords | CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES |
| Group | Breakfast Cereals |
| Water (g) | 0.77 |
| Energy (kcal) | 112 |
| Energy (kj) | 468 |
| Protein (g) | 1.82 |
| Total lipid (fat) (g) | 0.48 |
| Ash (g) | 1.28 |
| Carbohydrate, by difference (g) | 25.67 |
| Fiber, total dietary (g) | 0.8 |
| Sugars, total (g) | 3.30 |
| Calcium, Ca (mg) | 1,000 |
| Iron, Fe (mg) | 18.00 |
| Magnesium, Mg (mg) | 8 |
| Phosphorus, P (mg) | 110 |
| Potassium, K (mg) | 28 |
| Sodium, Na (mg) | 209 |
| Zinc, Zn (mg) | 15.00 |
| Copper, Cu (mg) | 0.000 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 1.5 |
| Vitamin C, total ascorbic acid (mg) | 60.0 |
| Thiamin (mg) | 1.500 |
| Riboflavin (mg) | 1.701 |
| Niacin (mg) | 20.010 |
| Pantothenic acid (mg) | 9.900 |
| Vitamin B-6 (mg) | 2.001 |
| Folate, total (mcg) | 400 |
| Folic acid (mcg) | 394 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 676 |
| Vitamin B-12 (mcg) | 6.00 |
| Vitamin B-12, added (mcg) | 6.00 |
| Vitamin A, IU (IU) | 428 |
| Vitamin A, RAE (mcg_RAE) | 117 |
| Retinol (mcg) | 114 |
| Vitamin E (alpha-tocopherol) (mg) | 13.50 |
| Vitamin E, added (mg) | 13.50 |
| Vitamin D (IU) | 34 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.120 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.099 |
| 18:0 (g) | 0.012 |
| Fatty acids, total monounsaturated (g) | 0.063 |
| 16:1 undifferentiated (g) | 0.001 |
| 18:1 undifferentiated (g) | 0.063 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.108 |
| 18:2 undifferentiated (g) | 0.105 |
| 18:3 undifferentiated (g) | 0.003 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 21 |
| Carotene, alpha (mcg) | 14 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 293 |
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