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Food and Nutrition
| Id | 08387 |
| Food | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
| Keywords | CEREALS RTE,KASHI HEART TO HEART BY KELLOGG |
| Group | Breakfast Cereals |
| Water (g) | 0.99 |
| Energy (kcal) | 115 |
| Energy (kj) | 480 |
| Protein (g) | 4.16 |
| Total lipid (fat) (g) | 1.55 |
| Ash (g) | 1.22 |
| Carbohydrate, by difference (g) | 25.08 |
| Fiber, total dietary (g) | 4.7 |
| Sugars, total (g) | 6.60 |
| Calcium, Ca (mg) | 18 |
| Iron, Fe (mg) | 2.15 |
| Magnesium, Mg (mg) | 99 |
| Phosphorus, P (mg) | 29 |
| Potassium, K (mg) | 99 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 1.52 |
| Copper, Cu (mg) | 0.102 |
| Manganese, Mn (mg) | 1.601 |
| Vitamin C, total ascorbic acid (mg) | 30.0 |
| Thiamin (mg) | 0.165 |
| Riboflavin (mg) | 0.063 |
| Niacin (mg) | 0.657 |
| Pantothenic acid (mg) | 0.221 |
| Vitamin B-6 (mg) | 2.013 |
| Folate, total (mcg) | 400 |
| Folic acid (mcg) | 394 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 676 |
| Vitamin B-12 (mcg) | 6.01 |
| Vitamin B-12, added (mcg) | 6.01 |
| Vitamin A, IU (IU) | 1,250 |
| Vitamin A, RAE (mcg_RAE) | 376 |
| Retinol (mcg) | 376 |
| Vitamin E (alpha-tocopherol) (mg) | 13.51 |
| Vitamin K (phylloquinone) (mcg) | 0.7 |
| Fatty acids, total saturated (g) | 0.297 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.248 |
| 18:0 (g) | 0.013 |
| Fatty acids, total monounsaturated (g) | 0.363 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.347 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.396 |
| 18:2 undifferentiated (g) | 0.353 |
| 18:3 undifferentiated (g) | 0.026 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
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