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Food and Nutrition
| Id | 08462 |
| Food | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG |
| Keywords | CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT BY KELLOGG |
| Group | Breakfast Cereals |
| Water (g) | 2.11 |
| Energy (kcal) | 181 |
| Energy (kj) | 757 |
| Protein (g) | 5.24 |
| Total lipid (fat) (g) | 1.13 |
| Ash (g) | 0.70 |
| Carbohydrate, by difference (g) | 44.82 |
| Fiber, total dietary (g) | 7.5 |
| Sugars, total (g) | 6.48 |
| Calcium, Ca (mg) | 31 |
| Iron, Fe (mg) | 1.62 |
| Magnesium, Mg (mg) | 44 |
| Phosphorus, P (mg) | 122 |
| Potassium, K (mg) | 183 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 0.81 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Fatty acids, total saturated (g) | 0.216 |
| Fatty acids, total monounsaturated (g) | 0.216 |
| Fatty acids, total polyunsaturated (g) | 0.648 |
| Fatty acids, total trans (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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