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Food and Nutrition
| Id | 08464 |
| Food | Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG |
| Keywords | CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG |
| Group | Breakfast Cereals |
| Water (g) | 1.74 |
| Energy (kcal) | 206 |
| Energy (kj) | 864 |
| Protein (g) | 6.96 |
| Total lipid (fat) (g) | 1.62 |
| Ash (g) | 0.81 |
| Carbohydrate, by difference (g) | 46.98 |
| Fiber, total dietary (g) | 6.8 |
| Sugars, total (g) | 2.90 |
| Calcium, Ca (mg) | 24 |
| Iron, Fe (mg) | 13.34 |
| Magnesium, Mg (mg) | 81 |
| Phosphorus, P (mg) | 173 |
| Potassium, K (mg) | 218 |
| Sodium, Na (mg) | 260 |
| Copper, Cu (mg) | 0.244 |
| Manganese, Mn (mg) | 2.221 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.139 |
| Riboflavin (mg) | 0.099 |
| Niacin (mg) | 2.639 |
| Pantothenic acid (mg) | 0.632 |
| Vitamin B-6 (mg) | 0.174 |
| Folate, total (mcg) | 19 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 19 |
| Folate, DFE (mcg_DFE) | 19 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 5 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 1.3 |
| Fatty acids, total saturated (g) | 0.348 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.006 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.209 |
| 18:0 (g) | 0.012 |
| Fatty acids, total monounsaturated (g) | 0.348 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 0.232 |
| 20:1 (g) | 0.001 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.928 |
| 18:2 undifferentiated (g) | 0.650 |
| 18:3 undifferentiated (g) | 0.035 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.001 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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