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Food and Nutrition

Id01004
FoodCheese, blue
KeywordsCHEESE,BLUE
GroupDairy and Egg Products



Water (g)12.02
Energy (kcal)100
Energy (kj)419
Protein (g)6.07
Total lipid (fat) (g)8.15
Ash (g)1.45
Carbohydrate, by difference (g)0.66
Fiber, total dietary (g)0.0
Sugars, total (g)0.14
Calcium, Ca (mg)150
Iron, Fe (mg)0.09
Magnesium, Mg (mg)7
Phosphorus, P (mg)110
Potassium, K (mg)73
Sodium, Na (mg)395
Zinc, Zn (mg)0.75
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.006
Riboflavin (mg)0.108
Niacin (mg)0.286
Pantothenic acid (mg)0.488
Vitamin B-6 (mg)0.045
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)0.35
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)216
Vitamin A, RAE (mcg_RAE)56
Retinol (mcg)54
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)5.290
4:0 (g)0.184
6:0 (g)0.102
8:0 (g)0.068
10:0 (g)0.170
12:0 (g)0.139
14:0 (g)0.936
16:0 (g)2.594
18:0 (g)0.916
Fatty acids, total monounsaturated (g)2.203
16:1 undifferentiated (g)0.230
18:1 undifferentiated (g)1.877
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.227
18:2 undifferentiated (g)0.150
18:3 undifferentiated (g)0.074
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)21
Tryptophan (g)0.088
Threonine (g)0.221
Isoleucine (g)0.318
Leucine (g)0.541
Lysine (g)0.524
Methionine (g)0.164
Cystine (g)0.028
Phenylalanine (g)0.306
Tyrosine (g)0.366
Valine (g)0.439
Arginine (g)0.201
Histidine (g)0.213
Alanine (g)0.181
Aspartic acid (g)0.405
Glutamic acid (g)1.466
Glycine (g)0.113
Proline (g)0.595
Serine (g)0.318
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)21
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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