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Food and Nutrition

Id01005
FoodCheese, brick
KeywordsCHEESE,BRICK
GroupDairy and Egg Products



Water (g)54.27
Energy (kcal)490
Energy (kj)2,049
Protein (g)30.68
Total lipid (fat) (g)39.18
Ash (g)4.20
Carbohydrate, by difference (g)3.68
Fiber, total dietary (g)0.0
Sugars, total (g)0.67
Calcium, Ca (mg)890
Iron, Fe (mg)0.57
Magnesium, Mg (mg)32
Phosphorus, P (mg)595
Potassium, K (mg)180
Sodium, Na (mg)739
Zinc, Zn (mg)3.43
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.462
Niacin (mg)0.145
Pantothenic acid (mg)0.370
Vitamin B-6 (mg)0.079
Folate, total (mcg)26
Folic acid (mcg)0
Folate, food (mcg)26
Folate, DFE (mcg_DFE)26
Vitamin B-12 (mcg)1.66
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,426
Vitamin A, RAE (mcg_RAE)385
Retinol (mcg)378
Vitamin E (alpha-tocopherol) (mg)0.34
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.3
Fatty acids, total saturated (g)24.763
4:0 (g)1.201
6:0 (g)0.488
8:0 (g)0.383
10:0 (g)0.766
12:0 (g)0.634
14:0 (g)4.250
16:0 (g)11.418
18:0 (g)4.554
Fatty acids, total monounsaturated (g)11.339
16:1 undifferentiated (g)1.069
18:1 undifferentiated (g)9.768
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.030
18:2 undifferentiated (g)0.647
18:3 undifferentiated (g)0.383
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)124
Tryptophan (g)0.422
Threonine (g)1.162
Isoleucine (g)1.492
Leucine (g)2.957
Lysine (g)2.798
Methionine (g)0.739
Cystine (g)0.172
Phenylalanine (g)1.624
Tyrosine (g)1.465
Valine (g)1.940
Arginine (g)1.148
Histidine (g)1.082
Alanine (g)0.884
Aspartic acid (g)2.086
Glutamic acid (g)7.273
Glycine (g)0.568
Proline (g)3.392
Serine (g)1.690
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)100
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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